12 MIN FULL BODY HIIT WORKOUT (High Intensity Fat Burn)

12 MIN FULL BODY HIIT WORKOUT (High Intensity Fat Burn)

Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you…

The Weeknd - Save Your Tears FULL BODY WORKOUT ROUTINE

The Weeknd – Save Your Tears FULL BODY WORKOUT ROUTINE

Exercises and Workouts – Four Fitness Changes To Make This Year Feel like you have been working hard towards your fitness goals but haven’t seen the progress you are looking…

15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

Type 2 Diabetes and Exercise – Getting the Most Out of Your Workout Program One of the main challenges in succeeding with an exercise routine is staying consistent. It may…

8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

Exercises and Workouts – Four Ways To Improve Your Squat Game Looking to boost your squats? The good news is it does not have to feel impossible if you keep…

30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

Exercises and Workouts – Why Use A Thicker Bar For Your Training When it comes to planning your workout program, chances are a significant area of your focus is in…

30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)

30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)

Exercises and Workouts – The Three Best Exercises For Building Stronger Glutes When you think of leg workouts, what exercises come to mind? Squats? Lunges? Maybe even deadlifts? One muscle…

Olivia Rodrigo - drivers license FULL BODY WORKOUT (dancer sculpt)

Olivia Rodrigo – drivers license FULL BODY WORKOUT (dancer sculpt)

How Long Must I Work to Get a 6-Pack? Completing the 8-week 6-pack abdominal 5-day exercise program, maximizes your fat loss and muscle tone for excellent abdominal muscles. Since you…

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

Benefits Of Exercising Equipment In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely…

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

5 Ways To Fit Exercise Into Your Busy Schedule Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being…