30 min Low Impact FULL BODY LIIT Workout (No Equipment + No Jumping)

30 min Low Impact FULL BODY LIIT Workout (No Equipment + No Jumping)

How Exercise Can Fuel Your Recovery Exercise is truly one of the healthy addictions! As you embark on your new, sober life, exercise will be one of the keys to…

15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)

15 MIN LEG WORKOUT – Thighs, Booty, Calves (No Equipment)

New Year’s Resolution – Want to Get in Shape? Streak! Many people set a New Year’s resolution to exercise more or to lose weight. Few of them actually achieve their…

11 min Low Impact CARDIO ABS Workout (No Jumping, No Equipment)

11 min Low Impact CARDIO ABS Workout (No Jumping, No Equipment)

Take The Stairs There are 72 steps found in the stairway at the Philadelphia Museum of Art. Thousands of people visit the steps each year just to do what Rocky…

10 min ROLL OUT OF BED WORKOUT (No jumping, No equipment)

10 min ROLL OUT OF BED WORKOUT (No jumping, No equipment)

The Thrill of Learning A New Sport or Activity For those of you who are exercising regularly to get in shape depending on how long this has been going on,…

10 min INTENSE SIX PACK WORKOUT

10 min INTENSE SIX PACK WORKOUT

Kettlebell Exercises for Women Kettlebell workouts for women are not going to transform you into a mass of muscles. For example, Jennifer Aniston and Penelope Cruz both use kettlebells in…

4 min DANCER ARMS (Latch - Disclosure Feat. Sam Smith)

4 min DANCER ARMS (Latch – Disclosure Feat. Sam Smith)

Kettlebell Exercises for Beginners People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts…

12 min UPPER BODY RESISTANCE BAND Workout (At Home)

12 min UPPER BODY RESISTANCE BAND Workout (At Home)

How To Live a Sensational Life Beyond 100 According to Statistics Canada we’re going to live to 100 and beyond. The question is, how do we make these years the…

15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment

Exercise Workouts for Women Fitness can in reality be a very intimidating subject. Every able person wishes to have a body like a gymnast which is impractical considering the busy…

20 MIN FULL BODY WORKOUT With Weights (At Home Strength)

20 MIN FULL BODY WORKOUT With Weights (At Home Strength)

Planning to Lose Weight? Try Dancing Classes Dancing classes are effective when it comes to both weight loss and having fun. There are very many types of dance classes which…

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

The First Phase of Fitness Start your exercise routine off strong with the right exercises. Knowing what exercises to do from the start will help to prevent frustration and injuries….