WHAT I EAT/Full Day of Eating + RECIPES




Want Convenience or Better Health?

Manufacturers are still allowed to put dangerous compounds in our food supply. Be cautious what you consume.

How Ginger Is Good For Your Health

The idea that ginger can help with some light tummy trouble isn’t new. In fact, research has linked multiple digestive benefits to ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. It may also help move food from the stomach to the small intestine for digestion and absorption. That said, ginger cannot prevent food poisoning or counteract ingestion of a harmful substance, so contact your physician ASAP if something requires urgent medical attention.

How to Choose the Best Digital Body Weight Scale

If you are choosing a weight scale to measure your body there are some helpful things to keep in mind. It is simple when you know how to look for one.

3 Delicious Fruit Snacks Your Kids Will Love

Been wanting to add some nutrition to your child’s diet? Try any these delicious fruit snacks for kids – they’ll surely ask for seconds!

Digestion: More Trouble With Antacids

If you suffer from acid reflux you probably believe just suppressing acid will make everything better and resolve your problem. But you may just be masking the problem and creating a more serious one.

A Big, Fat, Deadly Lie About Produce

We’ve been trained to think of fruits and vegetables as equally healthful. But they’re not. This article looks at what’s wrong with that familiar phrase “fruits and vegetables.”

Is Drinking Juice Good For You?

Eating more fresh fruits and vegetables and leafy greens is recommended for better health. They are rich sources of vitamins, minerals, fiber and more. These sources of food are vital in helping keeping our weight down, improving our heart health, cutting down the risk of chronic diseases and generally keeping us healthy and fit.

What Is the Best Method to Extract Celery Juice?

Learn about the benefits of celery. Also, learn how to juice this tough vegetable for maximum nutrition with minimum fuss. Learn how you can improve your health by drinking celery juice.

Food Safety Tips for Outdoor Summer Eating

Summertime is here to stay with its warm weather and sunny days. You may notice the local parks and beaches are filled with people enjoying a lunch or dinnertime picnic with their friends and family. While picnicking is a lot of fun, you need to pay close attention to food safety so everyone stays healthy.

3 Ways to Make Habit Change Easier

Changing habits is not easy. Even breaking it down to the smallest baby step you can may still not be enough to create a new normal for you. I want to share 3 strategies I have found that make changing habits more effective.

4 Modifiable Risk Factors for Breast Cancer

Breast cancer happens when cells begin to grow abnormally in breast tissue. You may be surprised to learn this cancer affects both men and women, but largely women. Approximately 200,000 American women are affected by this disease every year. Knowing your risk factors for breast cancer is the key to prevention! While many risk factors are modifiable, meaning you can change them, others unfortunately aren’t.

Managing Your Dietary Habits

Managing your dietary habits can have a significant effect in your overall well-being. It can prevent you from cardio-vascular diseases, hypertension, diabetes and many more. To eat healthier food, you may need to change some of your daily habits.

You May Also Like