woman doing yoga at sunset

THE SECRET TO BALANCING YOUR MIND, BODY & SOUL

    Introducing The Yoga Burn Meditation As you may know, when true meditation is done correctly it has been directly linked to a whole host of incredible physical, emotional, mental and spiritual benefits, which is no wonder why…

8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

Exercises and Workouts – Four Ways To Improve Your Squat Game Looking to boost your squats? The good news is it does not have to feel impossible if you keep…

How to cultivate support & community for success - Jillian Michaels

How to cultivate support & community for success – Jillian Michaels

Exercise for Weight Loss, Sedentarization and Nutrition Designed to move and be dynamic, man today tends to shut himself up. Our bodies designed to run through large spaces, our life…

TREADMILL WORKOUT HIIT WORKOUT - Jillian Michaels

TREADMILL WORKOUT HIIT WORKOUT – Jillian Michaels

5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet When you are in ketosis, your body burns fat and uses it for energy in an efficient manner….

JANUARY WORKOUT CALENDAR - Workout With Me!

JANUARY WORKOUT CALENDAR – Workout With Me!

Healthy Living – Regular Physical Activity Is Necessary for Good Health You may or may not agree regular physical activity is a necessity. But the fact remains whether we like…

Retrain Your Brain To Build and Maintain Motivation for health and weight loss

Retrain Your Brain To Build and Maintain Motivation for health and weight loss

Changing the Way I Looked at Food This is my journey with weight lose. How I got from 250 and dropped to 165 within a year. Are Weight Loss Herbs…

20 min FULL BODY HIIT WORKOUT with Minimal Equipment (At Home Fat Burn)

20 min FULL BODY HIIT WORKOUT with Minimal Equipment (At Home Fat Burn)

3 Easy Ways to Help You Excerise In this article I will impart to you 3 tips on working out more. Exercising is an extraordinary approach to enhance the nature…

Home exercises for legs and booty - Jillian Michaels

Home exercises for legs and booty – Jillian Michaels

Lose All Your Stubborn Belly Fat Learn the proven 3 step solution to lose all your stubborn belly fat. You’ll start seeing fat loss and weight loss results in just…

Most effective fat burning fitness techniques - Jillian Michaels

Most effective fat burning fitness techniques – Jillian Michaels

Type 2 Diabetes and Healthy Living – Part 2 of Measuring Your Current Lifestyle There are many ways to measure your current lifestyle. A short list would not be enough,…

Quick Home Workout No Equipment Jillian Michaels

Quick Home Workout No Equipment Jillian Michaels

Why Vitamin D Is Important For Your Health And Weight Loss Vitamin D is produced in your skin when you’re exposed to the sun’s rays, and it affects your body…