WHAT I EAT Pre & Post Workout Meal RECIPES

WHAT I EAT Pre & Post Workout Meal RECIPES

3 Somethings About Serotonin That Are Bad We tend to be familiar with the benefits of serotonin, primarily on mood. Yet serotonin has its drawbacks, and all of them are…

WHAT I EAT/Full Day of Eating + RECIPES

WHAT I EAT/Full Day of Eating + RECIPES

Want Convenience or Better Health? Manufacturers are still allowed to put dangerous compounds in our food supply. Be cautious what you consume. How Ginger Is Good For Your Health The…

What I Eat in A Day (Healthy Meals) +  HOUSE TOUR!

What I Eat in A Day (Healthy Meals) + HOUSE TOUR!

Apple Benfits Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner…

WHAT I EAT IN A DAY | Healthy Summer Meals!

WHAT I EAT IN A DAY | Healthy Summer Meals!

Eat These Foods to Quickly Burn Off Fat Besides consuming a healthy diet and frequent exercise, there are actually a couple of other things you can easily do to help…

WHAT I ATE TODAY Easy, Healthy Meals + BTS of MadFit

WHAT I ATE TODAY Easy, Healthy Meals + BTS of MadFit

Type 2 Diabetes and Healthy Eating – Four Great Egg-Based Breakfast Ideas If you are looking to improve your bodyweight control, reduce blood sugar fluctuations, and feel healthier overall, you…

WHAT I ATE + Healthy Routine TIPS & RECIPES

WHAT I ATE + Healthy Routine TIPS & RECIPES

Is It Possible to Stay Healthy in This Day and Age? We are surrounded by café’s and fast food restaurants that offer us a variety of tasty meals that are…

Last Adventures in Hawaii + EASY PASTA RECIPE

Last Adventures in Hawaii + EASY PASTA RECIPE

How Smoothies Benefit Our Immune System The immune system is the natural protection of our body. It defends harmful influences including bacteria, viruses, fungi and parasites. This is the most…

WHAT I ATE TODAY VLOG - Potato Nachos, Farmer's Market, & Pancakes

WHAT I ATE TODAY VLOG – Potato Nachos, Farmer’s Market, & Pancakes

Health Benefits of Moringa Seed Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera (botanical name) is one of the most nutrients-rich plants in the world. As Moringa…

Day in my HAWAII Life + A Full Day of Eating

Day in my HAWAII Life + A Full Day of Eating

What Are Some of the Special Benefits of Aloe Vera Juice? There are certain gifts of nature that can go a long way in blessing our lives in ways that…

EASY HEALTHY MEALS I'VE BEEN LOVING (What I ate vlog)

EASY HEALTHY MEALS I’VE BEEN LOVING (What I ate vlog)

Seven Tips To A Fitter And Healthier You In this article I am going to cover seven ways you can become healthier and increase your fitness levels. I am going…