woman doing yoga at sunset

THE SECRET TO BALANCING YOUR MIND, BODY & SOUL

    Introducing The Yoga Burn Meditation As you may know, when true meditation is done correctly it has been directly linked to a whole host of incredible physical, emotional, mental and spiritual benefits, which is no wonder why…

24145445 web1 M1 ECH 20210205 yoga burn main image

Try This Total Body Challenge!

    What makes the Yoga Burn Total Body Challenge effective? The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Extension Training sequences are…

yoga burn img

Yoga Fitness System For Women

    How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform…

Carb Cycling For Weight Loss

Carb Cycling For Weight Loss

Most Gained Weight During Pandemic Restrictions! How Will You Lose Weight?: 5 Things To Consider! A recent study, stated, most people gained weight, during the period, when we were, self…

Semaglutide - "game changing weight loss therapy" OR risky weight loss drug?

Semaglutide – “game changing weight loss therapy” OR risky weight loss drug?

How To Take Action Consistently And Lose Weight If you want to lose weight consistently, you have to consistent action. Extraordinary results require extraordinary effort. Talking and planning aren’t enough…

Fat burning foods for weight loss

Fat burning foods for weight loss

Weight Loss During Pregnancy – Methods and Misconceptions Weight loss during pregnancy is not usually a good idea. If you are very overweight (usually defined as having a BMI of…

Snacking to lose weight

Snacking to lose weight

How A Metabolism Boosting Coffee Creamer Can Help You Achieve Weight Loss Goals? With more than 400 billion cups consumed every year, coffee has become the most popular beverage in…

How to end your sugar addiction and bust sugar cravings

How to end your sugar addiction and bust sugar cravings

Dieting Is Not Always The Best Choice For Healthy Weight Loss When people decide they want to lose weight, they almost invariably go to the weight loss standard – they…

Will the CICO Diet help you lose weight - Jillian Michaels

Will the CICO Diet help you lose weight – Jillian Michaels

Tips For Losing Weight In a More Healthy Way If you want to lose weight and want to get rid of that excess weight forever, forget the “miracle diets” or…

How To Start Your Weight Loss Journey - Jillian Michaels

How To Start Your Weight Loss Journey – Jillian Michaels

Don’t Diet, Here’s Why If you’ve tried every calorie-restricting diet out there but still can’t keep the weight off, there’s a reason: Diets don’t work. Over time, the majority of…