12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)

12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)

Blood Sugar Effects of Exercise And Pirates! Learn the difference between simple and complex carbohydrates, as well as refined vs. unrefined, and what effect they have on your blood sugar…

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

The First Phase of Fitness Start your exercise routine off strong with the right exercises. Knowing what exercises to do from the start will help to prevent frustration and injuries….