15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…

15 MIN SIXPACK WORKOUT - Intense Total Core + No Equipment

15 MIN SIXPACK WORKOUT – Intense Total Core + No Equipment

Exercising Activities for Seniors Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends. Exercises and Workouts – Why…

15 MIN AB WORKOUT (Total Core, No Equipment, At Home)

15 MIN AB WORKOUT (Total Core, No Equipment, At Home)

Join Gym Classes and Live a Healthy Life You should join one at the earliest to lay a solid edifice for a bright future. So, manage your schedule and take…

15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

4 Bodyweight Exercises That Burn Body Fat Bodyweight exercises can burn over 500 calories per hour, work your muscles and improve your muscle mass. You can do them at any…

12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

The Easy Way To Exercise If You Want To Lose Weight When you hear the words “exercises to lose weight,” do you want to stick your head in the ground…