12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment

12 MIN ABS + HIIT Workout – Toned Tummy, No Equipment

Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

  Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain…

The Weeknd - Save Your Tears FULL BODY WORKOUT ROUTINE

The Weeknd – Save Your Tears FULL BODY WORKOUT ROUTINE

Exercises and Workouts – Four Fitness Changes To Make This Year Feel like you have been working hard towards your fitness goals but haven’t seen the progress you are looking…

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

15 MIN UPPER BODY WORKOUT – No Equipment (Back, Arms, Chest, Shoulders)

Don’t Know What to Wear for Your Zumba Workout? Zumba is like any other form of exercise. Okay, it is way more fun and happening, but an exercise nonetheless. As…

15 MIN TONED INNER & OUTER THIGH Workout (No Equipment)

15 MIN TONED INNER & OUTER THIGH Workout (No Equipment)

Exercise: Can Someone Become Addicted To Exercise When They Can’t Regulate Their Emotions? In order for someone to be able to function at their best, there are a number of…

10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)

10 min GOOD MORNING WORKOUT – Stretch & Train (No Equipment)

Top Tips To Get Into Shape For Summer Read our top tips for getting into shape this summer so you can be fit and healthy and feel good about your…

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT – Full Body/No Equipment

The Various Reasons to Join Fitness Centers In the present day, fitness has taken a back seat for several people who put up excuses for being busy with their professional…

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

Fitness Success Strategy? 30 Seconds + Consecutive Workout Days Is thirty seconds of daily exercise hanging on by a thread? Can it prevent quitting and lead to fitness success. Make…

15 min DANCER LEG SCULPT Workout (Toned Thighs, Glutes, & Calves No Equipment)

15 min DANCER LEG SCULPT Workout (Toned Thighs, Glutes, & Calves No Equipment)

The Limits of High Intensity Interval Training We’ve heard about the benefits of high intensity interval training such as you can burn just as many calories as sustained aerobic activity…

20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

Exercises and Workouts – How To Turn A Regular Workout Into A Fat Burning One! So you might have begun your journey into the world of fitness and have now…