LOW IMPACT BOOTY & LEG WORKOUT -  no squats, no lunges, no equipment (16 min)

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

How To Make Your Own Circuit Workout Over the past couple of weeks I have been doing a strength training/interval workout that has been making me stronger and toning my…

15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment)

15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment)

Make the Most of Your Local Playground This Summer With These Great Exercises The days are warm and light now and there’s no doubt the kids will be pleading to…

15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)

15 MIN LEG WORKOUT – Thighs, Booty, Calves (No Equipment)

New Year’s Resolution – Want to Get in Shape? Streak! Many people set a New Year’s resolution to exercise more or to lose weight. Few of them actually achieve their…