5 MIN DAILY STRETCH - An everyday, full body routine

5 MIN DAILY STRETCH – An everyday, full body routine

Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….

15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

Type 2 Diabetes and Exercise – Getting the Most Out of Your Workout Program One of the main challenges in succeeding with an exercise routine is staying consistent. It may…

30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)

30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)

Exercises and Workouts – The Three Best Exercises For Building Stronger Glutes When you think of leg workouts, what exercises come to mind? Squats? Lunges? Maybe even deadlifts? One muscle…

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

Get Fit With This HIIT Core + Cardio Workout I love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This…

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

The Health Benefits Of Establishing An Organic Fruit And Vegetable Garden And How To Start One Most people think about going to the nearest grocery store for fruits and vegetables,…

15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

Use a Monthly Calendar For Exercise Motivation If you haven’t developed a weekly workout routine you adhere to consistently, one way to change that around is by using a monthly…