15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

15 MIN AB WORKOUT – No Equipment (Sixpack Abs)

Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and…

12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment

12 MIN ABS + HIIT Workout – Toned Tummy, No Equipment

Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…

10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

Benefits Of Exercising Equipment In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely…

15 MIN SIXPACK WORKOUT - Intense Total Core + No Equipment

15 MIN SIXPACK WORKOUT – Intense Total Core + No Equipment

Exercising Activities for Seniors Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends. Exercises and Workouts – Why…

5 MIN FLAT ABS WORKOUT (At Home No Equipment)

5 MIN FLAT ABS WORKOUT (At Home No Equipment)

The Best Couple Workouts: At Home Exercises With No Equipment It’s no surprise that everyone wants to be in good shape and also have a good relationship with their partner….

15 MIN AB WORKOUT (Total Core, No Equipment, At Home)

15 MIN AB WORKOUT (Total Core, No Equipment, At Home)

Join Gym Classes and Live a Healthy Life You should join one at the earliest to lay a solid edifice for a bright future. So, manage your schedule and take…

The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)

The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)

CrossFit Hands: Care and Maintenance We use our hands more than almost anything else in daily activities. And sometimes they take quite the beating. Here’s how to keep your hands…