LOW IMPACT BOOTY & LEG WORKOUT -  no squats, no lunges, no equipment (16 min)

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

Get Fit With This HIIT Core + Cardio Workout I love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This…

20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)

20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)

Enjoying the Benefits of BCCA’s Getting fit is definitely something that you could take pride in. Fitness after all has become such a huge fad that almost everybody is into….