LOW IMPACT BOOTY & LEG WORKOUT -  no squats, no lunges, no equipment (16 min)

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….

20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)

20 MIN BOOTY / LEG WORKOUT – weights & booty band (grow your booty)

Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40 If you are in your 40’s, 50’s or beyond, you may be wondering what this means for…

15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment)

15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment)

Make the Most of Your Local Playground This Summer With These Great Exercises The days are warm and light now and there’s no doubt the kids will be pleading to…

Chloe x Halle - Do It LEG/BOOTY DANCE WORKOUT

Chloe x Halle – Do It LEG/BOOTY DANCE WORKOUT

Exercises and Workouts – Three Ways To Improve Your Lower Back Strength If you are going about your workout program and want to make sure you are doing everything you…