15 MIN SIXPACK WORKOUT - Intense Total Core + No Equipment

15 MIN SIXPACK WORKOUT – Intense Total Core + No Equipment

Exercising Activities for Seniors Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends. Exercises and Workouts – Why…

15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

4 Bodyweight Exercises That Burn Body Fat Bodyweight exercises can burn over 500 calories per hour, work your muscles and improve your muscle mass. You can do them at any…

QUICK & INTENSE Cardio Abs Workout (9 mins & No Equipment)

QUICK & INTENSE Cardio Abs Workout (9 mins & No Equipment)

Training for and Running a Half Marathon Running provides energy which grow when you add a smile as often as possible along your route. Greet dog walkers and other joggers,…