10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

  Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain…

HIIT TREADMILL CHALLENGE for advanced athletes

HIIT TREADMILL CHALLENGE for advanced athletes

Your Health and Nutrition Goals Have Never Been Easier Thanks to the Hot Dynamism Biohack Radioshow! America needs simplicity, not complexity. This show takes the strengths from the most advanced…

12 MIN FULL BODY HIIT WORKOUT (High Intensity Fat Burn)

12 MIN FULL BODY HIIT WORKOUT (High Intensity Fat Burn)

Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you…

20 MIN FULL BODY HIIT Workout (At Home With Weights)

20 MIN FULL BODY HIIT Workout (At Home With Weights)

3 Exercise Tips for Older Adults With Limited Mobility Everyone benefits from exercise. What if your mobility is limited? Here are 3 exercise tips to help you. Hiking In Nature…

The Biggest Cardio Mistakes - Jillian Michaels

The Biggest Cardio Mistakes – Jillian Michaels

No More Excuses In Your Health My whole life has been me making excuse one after the other. I’m starting to think excuses are me trying to lie to myself….

Top fitness mistake killing your progress!

Top fitness mistake killing your progress!

Weight Loss – Four Sneaky Ways To Burn More Calories At Work Looking to lighten your work day and kick-start the fat burning process? If so, you will want to…

Best time to workout to lose weight & burn belly fat - jillian michaels

Best time to workout to lose weight & burn belly fat – jillian michaels

5 Simple Tips to Lose Weight Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given…

4 simple moves for a sick total body at home workout!

4 simple moves for a sick total body at home workout!

Type 2 Diabetes and Weight Loss – Focus on Exercising And Not Your Body Weight When starting a weight loss journey, there are more than a few things to keep…

Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)

Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)

Exercises and Workouts – What You Need to Know About Tabata and High-Intensity Interval Training High-intensity training is extremely popular right now and for good reason – it can help…

Treadmill HIIT Challenge Workout - Jillian Michaels

Treadmill HIIT Challenge Workout – Jillian Michaels

How To Get The Most Out Of HIIT Training Ok so you just signed up for Class Pass or a new gym and you want to check out some classes….