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Try This Total Body Challenge!

    What makes the Yoga Burn Total Body Challenge effective? The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Extension Training sequences are…

What I Eat In A Day - LEAN VEGAN MEALS

What I Eat In A Day – LEAN VEGAN MEALS

Foods to Avoid During Pregnancy Whether planning for pregnancy, already pregnant, or just delivered a baby, food plays a vital role in the health of the mother as well as…

WHAT I EAT IN A DAY | Healthy Summer Meals!

WHAT I EAT IN A DAY | Healthy Summer Meals!

Eat These Foods to Quickly Burn Off Fat Besides consuming a healthy diet and frequent exercise, there are actually a couple of other things you can easily do to help…

MY HEALTHY MORNING HABITS + ROUTINE in Bali

MY HEALTHY MORNING HABITS + ROUTINE in Bali

Favorite Food Makeover: Banana Pudding When you want to lose weight fast, but you want to do it the healthy way, you need a customized approach that will continue to…

WHAT WE EAT IN A DAY | Vegan Couple Date Night Vlog

WHAT WE EAT IN A DAY | Vegan Couple Date Night Vlog

When Winter Makes You Feel Depressed, Your Diet Can Help! There are identifiable reasons which can lead to depression; but in many cases it is also attributed to certain unexplained…

WHAT I ATE/FULL DAY OF EATING + New Apartment Tour

WHAT I ATE/FULL DAY OF EATING + New Apartment Tour

How to Create Healthy Eating Tips for Seniors The nutritional needs of seniors are very different from that of younger people. It is in fact even different from that of…

WHAT I EAT IN A DAY VLOG | easy meals on a rest day

WHAT I EAT IN A DAY VLOG | easy meals on a rest day

Juicing or Smoothies: What’s the Difference? Have you decided to start incorporating more fruits and vegetables into your diet? Are you confused about whether you should purchase a juicer or…

WHAT I EAT IN A DAY VLOG | Beach Day Cheat Day

WHAT I EAT IN A DAY VLOG | Beach Day Cheat Day

Nutritional Powerhouses Disguised in Small Packages There are very few ‘go to’ easy snacks that allow you to obtain over 10 different vitamins and minerals from in one simple handful….

WHAT I EAT IN A DAY VLOG | vegan waffles + hiking ⛰

WHAT I EAT IN A DAY VLOG | vegan waffles + hiking ⛰

Cut Out Sugar and Eat Saturated Fats to Fight Obesity – Part 8 With a ‘low carbohydrate, healthy fat’ diet, it is possible to remove sugars from the diet and…

WHAT I EAT IN A DAY IN LONDON! Vegfest & Vegan Food Vlog

WHAT I EAT IN A DAY IN LONDON! Vegfest & Vegan Food Vlog

Why Apples Are Good For You Apples are one of the top 10 healthiest foods. They are rich in minerals, vitamins and antioxidants. Yet the best part of an apple…