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Try This Total Body Challenge!

    What makes the Yoga Burn Total Body Challenge effective? The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Extension Training sequences are…

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Yoga Fitness System For Women

    How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform…

WHAT I EAT/Full Day of Eating + RECIPES

WHAT I EAT/Full Day of Eating + RECIPES

Want Convenience or Better Health? Manufacturers are still allowed to put dangerous compounds in our food supply. Be cautious what you consume. How Ginger Is Good For Your Health The…

What I Eat In A Day + VEGAN GROCERY SHOPPING/HAUL

What I Eat In A Day + VEGAN GROCERY SHOPPING/HAUL

Healthy Diet Amidst COVID 19 Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can help protect you from the…

WHAT I EAT IN A DAY + RECIPE (Simple, Healthy & Vegan)

WHAT I EAT IN A DAY + RECIPE (Simple, Healthy & Vegan)

Covid-19: The Elephant in the Room Yes, America, we’re fat and we don’t want to talk about it. But there’s good news amidst the bad… We can learn from this…

What I Eat in A Day (Healthy Meals) +  HOUSE TOUR!

What I Eat in A Day (Healthy Meals) + HOUSE TOUR!

Apple Benfits Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner…

What I Eat In A Day - LEAN VEGAN MEALS

What I Eat In A Day – LEAN VEGAN MEALS

Foods to Avoid During Pregnancy Whether planning for pregnancy, already pregnant, or just delivered a baby, food plays a vital role in the health of the mother as well as…

WHAT I EAT IN A DAY | Healthy Summer Meals!

WHAT I EAT IN A DAY | Healthy Summer Meals!

Eat These Foods to Quickly Burn Off Fat Besides consuming a healthy diet and frequent exercise, there are actually a couple of other things you can easily do to help…

What I Eat in a Day + HEALTHY MEAL PREP RECIPES

What I Eat in a Day + HEALTHY MEAL PREP RECIPES

Top Strategies for a Well-Stocked Pantry Stocking your pantry and kitchen with key food staples is the secret to getting a wholesome meal on the table each night for your…

WHAT I ATE TODAY Easy, Healthy Meals + BTS of MadFit

WHAT I ATE TODAY Easy, Healthy Meals + BTS of MadFit

Type 2 Diabetes and Healthy Eating – Four Great Egg-Based Breakfast Ideas If you are looking to improve your bodyweight control, reduce blood sugar fluctuations, and feel healthier overall, you…