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Try This Total Body Challenge!

    What makes the Yoga Burn Total Body Challenge effective? The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Extension Training sequences are…

WHAT I EAT IN A DAY | Healthy Summer Meals!

WHAT I EAT IN A DAY | Healthy Summer Meals!

Eat These Foods to Quickly Burn Off Fat Besides consuming a healthy diet and frequent exercise, there are actually a couple of other things you can easily do to help…

Day in my HAWAII Life + A Full Day of Eating

Day in my HAWAII Life + A Full Day of Eating

What Are Some of the Special Benefits of Aloe Vera Juice? There are certain gifts of nature that can go a long way in blessing our lives in ways that…

WHAT I ATE in BALI vlog + TRAVEL UPDATE

WHAT I ATE in BALI vlog + TRAVEL UPDATE

Coffee, Wine, Weed & Health The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market…

WHAT I EAT TO STAY LEAN & FIT + calories & macros

WHAT I EAT TO STAY LEAN & FIT + calories & macros

50 Reasons You Need Coconut Oil Whats all the fuss about Coconut Oil? Well Coconut Oil is literally the most diverse product on the market. Not only can you replace…

WHAT I EAT IN A DAY - Quick & Healthy Meal Ideas

WHAT I EAT IN A DAY – Quick & Healthy Meal Ideas

Eat Your Way to Great Health With Good Carbs Getting rid of those unwanted pounds and having a healthier life is not about proteins or carbs. The real difference for…

WHAT I ATE TODAY - Burgers & Milkshakes for Breakfast

WHAT I ATE TODAY – Burgers & Milkshakes for Breakfast

Healthy Eating – Four Red Meat Sources To Include In Your Healthy Eating Plan If you fear eating red meat due to concerns with its cholesterol content, it might be…

WHAT I EAT AFTER A CHEAT DAY (vlog)

WHAT I EAT AFTER A CHEAT DAY (vlog)

Probiotics Help to Boost Your Immune System Hundreds of species of bacteria live on and in your body. Nowhere is that relationship more important than in your digestive tract, starting…

WHAT I ATE/FULL DAY OF EATING + New Apartment Tour

WHAT I ATE/FULL DAY OF EATING + New Apartment Tour

How to Create Healthy Eating Tips for Seniors The nutritional needs of seniors are very different from that of younger people. It is in fact even different from that of…

WHAT I EAT IN A DAY VLOG | easy meals on a rest day

WHAT I EAT IN A DAY VLOG | easy meals on a rest day

Juicing or Smoothies: What’s the Difference? Have you decided to start incorporating more fruits and vegetables into your diet? Are you confused about whether you should purchase a juicer or…