woman doing yoga at sunset

THE SECRET TO BALANCING YOUR MIND, BODY & SOUL

    Introducing The Yoga Burn Meditation As you may know, when true meditation is done correctly it has been directly linked to a whole host of incredible physical, emotional, mental and spiritual benefits, which is no wonder why…

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Try This Total Body Challenge!

    What makes the Yoga Burn Total Body Challenge effective? The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Extension Training sequences are…

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Yoga Fitness System For Women

    How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform…

How to cultivate support & community for success - Jillian Michaels

How to cultivate support & community for success – Jillian Michaels

Exercise for Weight Loss, Sedentarization and Nutrition Designed to move and be dynamic, man today tends to shut himself up. Our bodies designed to run through large spaces, our life…

TREADMILL WORKOUT HIIT WORKOUT - Jillian Michaels

TREADMILL WORKOUT HIIT WORKOUT – Jillian Michaels

5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet When you are in ketosis, your body burns fat and uses it for energy in an efficient manner….

Retrain Your Brain To Build and Maintain Motivation for health and weight loss

Retrain Your Brain To Build and Maintain Motivation for health and weight loss

Changing the Way I Looked at Food This is my journey with weight lose. How I got from 250 and dropped to 165 within a year. Are Weight Loss Herbs…

20 min FULL BODY HIIT WORKOUT with Minimal Equipment (At Home Fat Burn)

20 min FULL BODY HIIT WORKOUT with Minimal Equipment (At Home Fat Burn)

3 Easy Ways to Help You Excerise In this article I will impart to you 3 tips on working out more. Exercising is an extraordinary approach to enhance the nature…

The Biggest Cardio Mistakes - Jillian Michaels

The Biggest Cardio Mistakes – Jillian Michaels

No More Excuses In Your Health My whole life has been me making excuse one after the other. I’m starting to think excuses are me trying to lie to myself….

Top fitness mistake killing your progress!

Top fitness mistake killing your progress!

Weight Loss – Four Sneaky Ways To Burn More Calories At Work Looking to lighten your work day and kick-start the fat burning process? If so, you will want to…

Fit over 50 / Fit over 40

Fit over 50 / Fit over 40

How To Eat For Your Body Type We all want to look good and feel good. But most of us struggle with how to achieve that goal, we often try…