15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….

15 MIN AB WORKOUT (Total Core, No Equipment, At Home)

15 MIN AB WORKOUT (Total Core, No Equipment, At Home)

Join Gym Classes and Live a Healthy Life You should join one at the earliest to lay a solid edifice for a bright future. So, manage your schedule and take…

SHREDDED ABS CHALLENGE (500 REPS)

SHREDDED ABS CHALLENGE (500 REPS)

4 Benefits of Jumping Rope The jump rope has evolved significantly from the playground days. It’s no longer just a kid’s toy, but a genuine piece of exercise equipment –…