15 MIN DUA LIPA DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN DUA LIPA DANCE PARTY WORKOUT – Full Body/No Equipment

Exercises and Workouts – How To Prevent Elbow Tendonitis When Working Out If there is one injury that will slow your workout down in a hurry, it is tendonitis. Different…

15 MIN CHRISTMAS DANCE PARTY WORKOUT - burn calories to the classics!

15 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!

Working Out For A Healthier Life The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits: How…

4 min DANCER ARMS - (CAN'T STOP THE FEELING - Justin Timberlake)

4 min DANCER ARMS – (CAN’T STOP THE FEELING – Justin Timberlake)

Benefits of Waist Training For a Sexy Hourglass Figure As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those…

15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)

15 MIN DANCE PARTY WORKOUT – Ariana Grande (Full Body Cardio)

What Tinder and Electrolytes Have in Common In my work with clients, I get a lot of questions surrounding exercise and electrolytes so I want to break it down for…

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT – Full Body/No Equipment

The Various Reasons to Join Fitness Centers In the present day, fitness has taken a back seat for several people who put up excuses for being busy with their professional…

15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 - Full Body/No Equipment

15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 – Full Body/No Equipment

Exercises and Workouts – Are You Falling for These Weightlifting Myths? When it comes to weightlifting there are many myths that circulate around Gyms and Health Clubs, causing people to…

BTS (방탄소년단) - DYNAMITE Full Body Dance Workout

BTS (방탄소년단) – DYNAMITE Full Body Dance Workout

A Simple Program for Strength Training Here is a simple program to increase strength and muscle mass that do not require expensive equipment or membership in a gym studio. The…

ONE DIRECTION 15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

ONE DIRECTION 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment

10 Tips After 50 Years: Will They Work for You? In 50 years of working out moderately and consistently, I’ve learned some important fitness fundamental. Fitness is a consciousness that…

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment

11 Things You Do When You’re a Runner Marathon runners tend to have a “sixth” sense when it comes to life. We look at things differently, but the this is:…

15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment

Exercise Workouts for Women Fitness can in reality be a very intimidating subject. Every able person wishes to have a body like a gymnast which is impractical considering the busy…