10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

  Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain…

The Weeknd - Save Your Tears FULL BODY WORKOUT ROUTINE

The Weeknd – Save Your Tears FULL BODY WORKOUT ROUTINE

Exercises and Workouts – Four Fitness Changes To Make This Year Feel like you have been working hard towards your fitness goals but haven’t seen the progress you are looking…

15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)

15 MIN DANCE PARTY WORKOUT – Ariana Grande (Full Body Cardio)

What Tinder and Electrolytes Have in Common In my work with clients, I get a lot of questions surrounding exercise and electrolytes so I want to break it down for…

The Biggest Cardio Mistakes - Jillian Michaels

The Biggest Cardio Mistakes – Jillian Michaels

No More Excuses In Your Health My whole life has been me making excuse one after the other. I’m starting to think excuses are me trying to lie to myself….

QUICK & INTENSE Cardio Abs Workout (9 mins & No Equipment)

QUICK & INTENSE Cardio Abs Workout (9 mins & No Equipment)

Training for and Running a Half Marathon Running provides energy which grow when you add a smile as often as possible along your route. Greet dog walkers and other joggers,…

10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

How Exercise Affects Your DNA Exercise can affect how certain genes in your DNA express themselves. Learn about this process and how it directly impacts your health. 10 Cast-Iron Reasons…

10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)

10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)

The Competition Is On As surely as the sun rises and the moon glimmers, physical competition is a necessity of life. It may be bringing home the gold, or simply…

11 min Low Impact CARDIO ABS Workout (No Jumping, No Equipment)

11 min Low Impact CARDIO ABS Workout (No Jumping, No Equipment)

Take The Stairs There are 72 steps found in the stairway at the Philadelphia Museum of Art. Thousands of people visit the steps each year just to do what Rocky…