LOW IMPACT BOOTY & LEG WORKOUT -  no squats, no lunges, no equipment (16 min)

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….

Justin Bieber - Peaches BOOTY WORKOUT ROUTINE (ft. Daniel Caesar, Giveon)

Justin Bieber – Peaches BOOTY WORKOUT ROUTINE (ft. Daniel Caesar, Giveon)

I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle Studies have shown that most people can’t do it, that is, cannot sustain…

20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)

20 MIN BOOTY / LEG WORKOUT – weights & booty band (grow your booty)

Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40 If you are in your 40’s, 50’s or beyond, you may be wondering what this means for…

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

Benefits Of Exercising Equipment In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely…

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

Experience the Simplicity of Training in Your Own Home With Resistance Bands The resistance band is a great tool for those that may not have as much experience with free…

15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment)

15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment)

Make the Most of Your Local Playground This Summer With These Great Exercises The days are warm and light now and there’s no doubt the kids will be pleading to…

10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

Benefits of Using Your Local Park for Exercise The activities of running bleachers, swimming, or using playground equipment have a variety of health benefits and are commonly incorporated into many…

20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)

20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)

Enjoying the Benefits of BCCA’s Getting fit is definitely something that you could take pride in. Fitness after all has become such a huge fad that almost everybody is into….

Chloe x Halle - Do It LEG/BOOTY DANCE WORKOUT

Chloe x Halle – Do It LEG/BOOTY DANCE WORKOUT

Exercises and Workouts – Three Ways To Improve Your Lower Back Strength If you are going about your workout program and want to make sure you are doing everything you…

WHAT I EAT Pre & Post Workout Meals

WHAT I EAT Pre & Post Workout Meals

Bodybuilding Recipes – Easy to Make High Protein Dessert When creating a bodybuilding diet, one of the most difficult issues is creating new and interesting meals to minimize the mundane…