Masked Wolf - Astronaut in the Ocean FULL BODY WORKOUT ROUTINE

Masked Wolf – Astronaut in the Ocean FULL BODY WORKOUT ROUTINE

Exercises and Workouts – Should You Consider L-Leucine Supplementation? When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want…

woman doing yoga at sunset

THE SECRET TO BALANCING YOUR MIND, BODY & SOUL

    Introducing The Yoga Burn Meditation As you may know, when true meditation is done correctly it has been directly linked to a whole host of incredible physical, emotional, mental and spiritual benefits, which is no wonder why…

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Try This Total Body Challenge!

    What makes the Yoga Burn Total Body Challenge effective? The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Extension Training sequences are…

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Yoga Fitness System For Women

    How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform…

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

  Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain…

20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)

20 MIN BOOTY / LEG WORKOUT – weights & booty band (grow your booty)

Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40 If you are in your 40’s, 50’s or beyond, you may be wondering what this means for…

30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

Exercises and Workouts – Why Use A Thicker Bar For Your Training When it comes to planning your workout program, chances are a significant area of your focus is in…

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

5 Ways To Fit Exercise Into Your Busy Schedule Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being…

JANUARY WORKOUT CALENDAR - Workout With Me!

JANUARY WORKOUT CALENDAR – Workout With Me!

Healthy Living – Regular Physical Activity Is Necessary for Good Health You may or may not agree regular physical activity is a necessity. But the fact remains whether we like…

15 MIN TONED INNER & OUTER THIGH Workout (No Equipment)

15 MIN TONED INNER & OUTER THIGH Workout (No Equipment)

Exercise: Can Someone Become Addicted To Exercise When They Can’t Regulate Their Emotions? In order for someone to be able to function at their best, there are a number of…