LOW IMPACT BOOTY & LEG WORKOUT -  no squats, no lunges, no equipment (16 min)

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

Experience the Simplicity of Training in Your Own Home With Resistance Bands The resistance band is a great tool for those that may not have as much experience with free…

10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

Benefits of Using Your Local Park for Exercise The activities of running bleachers, swimming, or using playground equipment have a variety of health benefits and are commonly incorporated into many…