10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

  Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain…

30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

Exercises and Workouts – Why Use A Thicker Bar For Your Training When it comes to planning your workout program, chances are a significant area of your focus is in…

30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)

30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)

The Importance Of Warming Up And Cooling Down During Netball Workout Sessions Working out is a crucial element of the having a fit body. But aside from the actual workout…

Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)

Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)

Exercises and Workouts – What You Need to Know About Tabata and High-Intensity Interval Training High-intensity training is extremely popular right now and for good reason – it can help…

10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

How Exercise Affects Your DNA Exercise can affect how certain genes in your DNA express themselves. Learn about this process and how it directly impacts your health. 10 Cast-Iron Reasons…

20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)

20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)

Travel Smart – Make Plans to Keep Your Body Moving I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things…

30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)

30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)

The Finis Neptune Underwater MP3 Player Lets You To Listen To Music While You Workout Under Water If your favorite place to work out is in the water, the Finis…

30 min Low Impact FULL BODY LIIT Workout (No Equipment + No Jumping)

30 min Low Impact FULL BODY LIIT Workout (No Equipment + No Jumping)

How Exercise Can Fuel Your Recovery Exercise is truly one of the healthy addictions! As you embark on your new, sober life, exercise will be one of the keys to…