15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

15 MIN AB WORKOUT – No Equipment (Sixpack Abs)

Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and…

12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment

12 MIN ABS + HIIT Workout – Toned Tummy, No Equipment

Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…

woman doing yoga at sunset

THE SECRET TO BALANCING YOUR MIND, BODY & SOUL

    Introducing The Yoga Burn Meditation As you may know, when true meditation is done correctly it has been directly linked to a whole host of incredible physical, emotional, mental and spiritual benefits, which is no wonder why…

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Try This Total Body Challenge!

    What makes the Yoga Burn Total Body Challenge effective? The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Extension Training sequences are…

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Yoga Fitness System For Women

    How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform…

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….

Tiesto - The Business ABS WORKOUT ROUTINE

Tiesto – The Business ABS WORKOUT ROUTINE

8 Best Exercises to Improve Your Heart Health You can’t live a long life without a healthy heart. Here are 8 exercises that will keep your heart healthy so that…

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…

TREADMILL WORKOUT HIIT WORKOUT - Jillian Michaels

TREADMILL WORKOUT HIIT WORKOUT – Jillian Michaels

5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet When you are in ketosis, your body burns fat and uses it for energy in an efficient manner….

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

Benefits Of Exercising Equipment In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely…