15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

15 MIN AB WORKOUT – No Equipment (Sixpack Abs)

Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and…

Tiesto - The Business ABS WORKOUT ROUTINE

Tiesto – The Business ABS WORKOUT ROUTINE

8 Best Exercises to Improve Your Heart Health You can’t live a long life without a healthy heart. Here are 8 exercises that will keep your heart healthy so that…

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…

15 MIN SIXPACK WORKOUT - Intense Total Core + No Equipment

15 MIN SIXPACK WORKOUT – Intense Total Core + No Equipment

Exercising Activities for Seniors Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends. Exercises and Workouts – Why…

The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)

The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)

CrossFit Hands: Care and Maintenance We use our hands more than almost anything else in daily activities. And sometimes they take quite the beating. Here’s how to keep your hands…

SHREDDED ABS CHALLENGE (600 REPS)

SHREDDED ABS CHALLENGE (600 REPS)

Turkish Get Ups With Water Bottles And The Whole Puzzle Of The Athletic Game This is an article about fine tuning the Turkish Get Up exercise and also discusses the…

QUICK & INTENSE Cardio Abs Workout (9 mins & No Equipment)

QUICK & INTENSE Cardio Abs Workout (9 mins & No Equipment)

Training for and Running a Half Marathon Running provides energy which grow when you add a smile as often as possible along your route. Greet dog walkers and other joggers,…

10 min INTENSE SIX PACK WORKOUT

10 min INTENSE SIX PACK WORKOUT

Kettlebell Exercises for Women Kettlebell workouts for women are not going to transform you into a mass of muscles. For example, Jennifer Aniston and Penelope Cruz both use kettlebells in…