15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

5 Ways To Fit Exercise Into Your Busy Schedule Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being…

15 MIN SIXPACK WORKOUT - Intense Total Core + No Equipment

15 MIN SIXPACK WORKOUT – Intense Total Core + No Equipment

Exercising Activities for Seniors Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends. Exercises and Workouts – Why…

15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

4 Bodyweight Exercises That Burn Body Fat Bodyweight exercises can burn over 500 calories per hour, work your muscles and improve your muscle mass. You can do them at any…

12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

The Easy Way To Exercise If You Want To Lose Weight When you hear the words “exercises to lose weight,” do you want to stick your head in the ground…

SHREDDED ABS CHALLENGE (500 REPS)

SHREDDED ABS CHALLENGE (500 REPS)

4 Benefits of Jumping Rope The jump rope has evolved significantly from the playground days. It’s no longer just a kid’s toy, but a genuine piece of exercise equipment –…

10 min INTENSE SIX PACK WORKOUT

10 min INTENSE SIX PACK WORKOUT

Kettlebell Exercises for Women Kettlebell workouts for women are not going to transform you into a mass of muscles. For example, Jennifer Aniston and Penelope Cruz both use kettlebells in…