15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….

15 MIN SIXPACK WORKOUT - Intense Total Core + No Equipment

15 MIN SIXPACK WORKOUT – Intense Total Core + No Equipment

Exercising Activities for Seniors Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends. Exercises and Workouts – Why…