SHREDDED ABS CHALLENGE (500 REPS)




4 Benefits of Jumping Rope

The jump rope has evolved significantly from the playground days. It’s no longer just a kid’s toy, but a genuine piece of exercise equipment – and rightly so. The jump rope is the simplest way to bring some awesome benefits to your body.

Top Fitness Strategies: Mistakes the Fitness Over 40 Crowd Makes When Starting A Workout Program

Fitness Over 40 tends to see people trying to bring back yesteryear. Working out is great, but it can be confusing. Avoid these 3 simple mistakes and learn how to live that fit and healthy lifestyle for a better you.

3 Simple Ways to Get the Most Out of Your Workout

Most of us have a limited amount of time to work out, and want to see results. So, it makes sense to try to get the most out of your time at the gym. Today I am going to share three simple tools you can use to make the most out of your workout.

Fat Burning Exercises That Promote Weight Loss

Aside from diet, working out is another formula for losing weight. Doing regular work outs helps in targeting specific areas such as arms, things, belly, and hips, where fat deposits are usually found. In planning your daily work out, here are a few examples of fat burning exercises that you can do to help you lose those extra pounds:

Exercises and Workouts – The Three Crunch Workout For Firmer Abs

If your abs are your trouble zone, chances are you’re focusing on which abdominal exercises you can do during your workouts to help firm up and gain the definition you’re after. One thing to remember as you go about your program is that constant change is a necessity. Your abs are fast to adapt so if you keep doing the same type of abdominal exercise over and over again, it’s only going to be a matter of time until you hit a plateau. To liven up your workout, consider this three-crunch workout that will help you see maximum muscle definition in no time…

3 Benefits of the CrossFit Community

Global Relations: When you join the CrossFit community, you’re not only joining a workout program or a gym, you’re joining a community of people that have common goals. You can find people from countries like Germany, Australia, China, and South Africa, doing the same thing as you. The unique thing about CrossFit is that it is free.

Freezing Your Nuts Off: Marathon Training

Running in the cold sucks. Well – most of the time, anyway. Thankfully, there are some things you can do to conquer the troubles of winter marathon training, which is what this article discusses.

Marathon Budgeting: For the Poor and Frugal

Running isn’t cheap. Well… technically you can run for free, but to run properly – to run a marathon, and to buy the equipment is not. Which is why in this article, I have discussed several points as to how one can afford to pay for the expenses of being a marathoner, especially with little money to work with.

Benefits of a Couple Workout – Team Up To Slim Down

When it comes to working out, not many people enjoy doing it. Getting on diet and exercising is not one of their favorite to-do things on the lists. Whereas; there are those who would love to go gym and sweat out. – Couple workout is one of those engaging fitness programs that let couples gain their fitness levels by working out together.

The Power of Walking – Walk Your Way to Health

One of the easiest to do yet the most effective workouts is walking. It is also one of the most neglected workouts. After all, you can do walking anytime, anywhere and in any mood. This activity does not require any equipment or preparation on your part. But most of the people don’t make use of this great faculty given to us by God. If only you make a conscious effort to walk some distance everyday, you will be walking your way to health!

What Are Some Good Low Impact Exercises To Do At Home?

An article to give advice to people who find exercise hard going on their joints. Advice offered on types of low impact exercise they can do in their own homes.

Top 3 Moves for a Toned Lower Body

Even though you might skip the leg day by looking at others and hence prevent yourself from shaky and funny legs throughout the day, maybe even the second one, but it is no secret that the lower body is just as important since the legs are where the body’s primary balance exists, and hence as much as you hate working out with your legs, you must do it to stay fit and increase your balance and your base. Given below are three popular multi gym exercises you can perform to work your lower body, particularly in the areas of…

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