WHAT I EAT Pre & Post Workout Meal RECIPES

WHAT I EAT Pre & Post Workout Meal RECIPES

3 Somethings About Serotonin That Are Bad We tend to be familiar with the benefits of serotonin, primarily on mood. Yet serotonin has its drawbacks, and all of them are…

WHAT I EAT/Full Day of Eating + RECIPES

WHAT I EAT/Full Day of Eating + RECIPES

Want Convenience or Better Health? Manufacturers are still allowed to put dangerous compounds in our food supply. Be cautious what you consume. How Ginger Is Good For Your Health The…

What I Eat In A Day + VEGAN GROCERY SHOPPING/HAUL

What I Eat In A Day + VEGAN GROCERY SHOPPING/HAUL

Healthy Diet Amidst COVID 19 Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can help protect you from the…

WHAT I EAT IN A DAY + RECIPE (Simple, Healthy & Vegan)

WHAT I EAT IN A DAY + RECIPE (Simple, Healthy & Vegan)

Covid-19: The Elephant in the Room Yes, America, we’re fat and we don’t want to talk about it. But there’s good news amidst the bad… We can learn from this…

What I Eat in A Day (Healthy Meals) +  HOUSE TOUR!

What I Eat in A Day (Healthy Meals) + HOUSE TOUR!

Apple Benfits Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner…

A Tour Of My Houseplants + Plant Tips & Care

A Tour Of My Houseplants + Plant Tips & Care

Alkaline Foods and Minerals for Your Alkaline Diet The pH balance of the food you consume should be 20% acidic and 80% alkaline. The primary goal of the diet is…

What I Eat In A Day - LEAN VEGAN MEALS

What I Eat In A Day – LEAN VEGAN MEALS

Foods to Avoid During Pregnancy Whether planning for pregnancy, already pregnant, or just delivered a baby, food plays a vital role in the health of the mother as well as…

HOMEMADE WAFFLES RECIPE (Easy, Vegan & High Protein)

HOMEMADE WAFFLES RECIPE (Easy, Vegan & High Protein)

Some of The Amazing Health Benefits of Oregano Oregano also is known as wild marjoram is a culinary and medicinal herb from the Lip Flowers family. It is used in…

WHAT I EAT IN A DAY | Healthy Summer Meals!

WHAT I EAT IN A DAY | Healthy Summer Meals!

Eat These Foods to Quickly Burn Off Fat Besides consuming a healthy diet and frequent exercise, there are actually a couple of other things you can easily do to help…

Homemade PROTEIN BARS Recipe (Easy & Healthy)

Homemade PROTEIN BARS Recipe (Easy & Healthy)

Food Choices Vs. Nutritional Sabotage Ever heard the expression the road to hell is paved with good intentions? We go on these fad diets, “healthy, clean eating” programs, where we…