Exercises and Workouts – Three Ways To Improve Your Lower Back Strength

If you are going about your workout program and want to make sure you are doing everything you can to stay injury free, one thing you will want to be sure to pay attention to is your back. Back injuries are some of the most common injuries active individuals will come across and if you aren’t taking steps to prevent them, your chances of suffering are going to be incredibly high. Part of the prevention strategies should be with making sure you improve your muscular strength levels running up and down your back, so as to prevent you from moving out of alignment, causing the injury in the first place. By pinpointing a few key exercises that can help out with this process, you can do just that. Let’s look at three great moves to consider…

The Importance of Lateral Stability in Athletes

Why you need to work on lateral stability when training athletes to maximise performance and reduce injury risk. Includes information on how to start improving lateral stability in your athletes now.

Why It’s Hard To Lose Weight Without Exercise

One of the most difficult things for people to accomplish is to lose weight and get fit. To achieve this in a natural way, maintaining healthy nutrition and a regular exercise plan is your ticket to success. As simple as that may sound it actually confounds most people which is the main reason nearly 50% of American adults are overweight. Losing weight is difficult because not only must a person completely revamp their eating habits and maintain a consistent exercise routine, but also consider the length of time it will take to lose the excess weight. This is usually what throws people off course.

Ape The Athletes For Top Health

By living your life in the way that a top athlete does, you can stay healthy, fit and trim. It doesn’t matter whether you have their skills or, even, whether you ever will have. No.

Is It Possible to Work From a Treadmill Desk?

Is it really possible to work at a treadmill desk? Basically, yes. However it is important to remember that in order to achieve your desired goal, there are several important tips to remember when using a treadmill desk. The first is to set your pace accordingly.

5 Workout Myths Debunked!

1. Work Your Abs to Get a Strong Core – As I mentioned in my article “What Is Your Core?” building a strong, stable core is NOT done by working your abdominals like it is your job. Building a strong core involves strengthening your lower back muscles, glutes and all the muscles that help you stay upright. With this said, this does not mean that you should neglect your abdominals, they still need to be worked just like every other muscle.

Exercises and Workouts – What You Need to Know to Perfect The Front Crunch

Desire a six-pack stomach? Whether you want the full on chiseled set of abs or you’re more after simply getting a firm flat stomach you can feel proud of, chance are crunches are making an appearance in your gym workout routine. Now, it’s important this isn’t the only exercise you’re doing as you’ll need far more to get the look you’re after but, with the right approach, they definitely can help take your progress further. Sadly, many people make some major mistakes when performing crunches, which can really put them off the results they’re hoping for. Let’s walk you through a few key facts to know about performing this exercise correctly so you can get off to the start you’re looking for…

The Word Diet And It’s Misconception

What do you think of and feel when you read, see or hear the word, diet? You may immediately associate the term with weight loss, guilt and things to cut out and not eat. I see the words ‘die’, ‘tied’ and ‘tedious’ and feel a mixture of emotions that include mostly anger and frustration.

Are You Cross Training? If Not, Here’s Why You Should

Cross training effectively boosts motivation, helps prevent injuries and increases results. The benefits of cross training are many and do not stand alone. But let us put them into three main categories and examine each one.

A Healthy Way To Exercise Is Just Walk

This article tells all 50+ individuals that the best exercise is to walk. It is a program that the 50+ community should do for their fitness and combine it with any other programs that you desire. You should walk for a thirty minuet time period. This gives us an exercise program that provides a weight bearing motion which is great for your entire body.

Men’s Vitality: Regain and Maintain for a Lifetime

If the oil light signal lights up on the dash of your car would you ever ignore it or worse, cover it up with a black marker and keep driving? As ridiculous and ill-advised as that sounds, many of us men tend to deal with our health problems in similar ways. All too often we ignore the ‘oil light’ of chronic aches and pains, learning to live with it and/or simply covering them up with drugs like the black marker. Recurrent aches and pains are often the bodies warning light of an underlying chronic degenerative condition that needs to be addressed. As a result, too many men suffer needlessly from preventable health problems that adversely affect the quality and quantity of their health as they age, sapping their precious vitality prematurely. Research shows that women tend to live longer healthier lives because they are more likely to be proactive with their health and heed the warnings signs before they become major problems.

What Exercise Regime Should You Be Considering?

There is now no serious dispute between medical professionals, as to the relationship between a sedentary lifestyle and an increased risk of cardio-vascular problems arising. In fact, some authorities believe that the lack of exercise in a typical western lifestyle is a far bigger health risk overall than obesity alone.

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