Breaking Me – Topic & A7S PLANK CHALLENGE




The Health Benefits of Physical Exercise

If you’re enjoying life and can’t have enough of it, there’s only one way of keeping it going for longer and it’s called exercising. Nothing can give you more energy than exercise, besides also giving you a better quality of life.

4 Workout Routines to Set Your Day Right

With as little as 30 mins a day, you can have physical wellness that sets your day right. These 30 mins, could prolong your life, help you avoid expensive medical bills and make you look younger than you really are.

6 Simple Interval Workouts To Try

Interval training has gained a huge amount of steam over the last several years. It may seem complicated but interval training is simply alternating short periods of intense exercise with periods of less intense activity or “active rest”. Interval training is a great way to challenge your body, burn more calories and change up your workouts.

Healthy Gift Ideas for Your Loved Ones

Eating healthy and following a healthy lifestyle is a priority for many of us. So, if you want to get a friend or a relative on the same page with you and introduce them to the wonders of living healthy through a “healthy” gift, you might want to think twice about what you’re going to offer them. You don’t want to send the wrong message by offering your friend a fitness DVD called “How to lose weight” complemented by a digital weighing scale and a “Good Luck” card.

Fitness Workouts to Make Fitness Fun

When asking someone to n you in a workout, usually they will tell you “no”. Besides, fitness workouts can be very boring. You may even consider that fitness workouts can be very boring and you would rather be spending your time having fun instead of working out at the gym.

How to Crush Your Next 10k

Being new to the world of distance and trail running, I do a TON of research. Among my daily reads while training for a recent 10k trail race in the East Bay Area, I found a few great tips that led me to crush my goal time by 10 minutes.

The Value of a Well-Rounded Exercise Regime

When you mix up your routine and alternate days and variety, your physique will improve and your brain will soar. Do not wait to begin a routine that will empower your mental and physical health.

Burn Fat Faster

Many men in today’s age of testosterone and masculinity believe that training longer ages the best results and benefits. While some sort of gains might be attained through hours of training, generally that is not the case. In fact, training for hours on end will only be detrimental to your goals as a powerlifter and strength training athlete. Sure, if you’re training for a marathon or for the sake of endurance training, hours of training and working out might be more beneficial for you.

Exercises and Workouts – Four Tips to Help You Get Up Early For Your Workout Session

Are you struggling to get out of bed for your morning workout session? If so, you aren’t alone. Morning workouts do tend to be some of the hardest workouts to get into your day however if you do them; it’s an excellent way to start your day off right. Wondering how you can make those morning sessions easier? Try one of these tips.

How to Successfully Stay On an Exercise Program

Most people would love to maintain their health a little better and one way to do that involves exercising. However, they often attempt an exercise program, but find themselves venturing off the track. Some just exercise whenever they feel like it, while others want a scheduled plan of action. In any case, exercise should become part of everyday life in order to achieve success. Fitness centers are a great way to motivate a healthy lifestyle and provide many sources for exercising, but execution is always the challenge. Here are some helpful tips to successfully staying with an exercise program.

Exercises and Workouts – Why Machines Should Be A Part Of Your Workout Program

If you’ve been reading about structuring a workout program, you may have read you should be favoring free weights over machines. And, for the most part, this is very accurate. Free weights tend to offer great advantages in terms of boosting your overall core strength while helping you hit multiple muscle groups at the same time. But, there are some instances when machines should be a part of your program. Let’s look at when this is, so you can decide if they are a must for you…

Tips to Stay on Track With Your Fitness Over the Silly Season

Wow, another year has almost passed and the ‘silly season’ is upon us! Food, family, food, friends, celebration, food, drinking, food, parties, relaxing, food… food is always a common theme at Christmas. We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year, but consider finding a balance between the good stuff and the not so good stuff… and you will thank yourself for it. Here I share six tips to help keep your body in tip top shape over the festive season.

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