Justin Bieber - Peaches BOOTY WORKOUT ROUTINE (ft. Daniel Caesar, Giveon)

Justin Bieber – Peaches BOOTY WORKOUT ROUTINE (ft. Daniel Caesar, Giveon)

I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle Studies have shown that most people can’t do it, that is, cannot sustain…

Carb Cycling For Weight Loss

Carb Cycling For Weight Loss

Most Gained Weight During Pandemic Restrictions! How Will You Lose Weight?: 5 Things To Consider! A recent study, stated, most people gained weight, during the period, when we were, self…

10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…

5 MIN DAILY STRETCH - An everyday, full body routine

5 MIN DAILY STRETCH – An everyday, full body routine

Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….

Kettlebell Exercise Circuit - 10 minute Kettlebell Workout

Kettlebell Exercise Circuit – 10 minute Kettlebell Workout

4 Healthy Belly Fat Burning Foods That Can Help You Loose Weight If you are looking for some fat burning foods, we suggest that you check out the list of…

TONE YOUR UPPER BODY - Push Workout At Home (Chest, Shoulders, Triceps)

TONE YOUR UPPER BODY – Push Workout At Home (Chest, Shoulders, Triceps)

Exercises and Workouts – Should You Consider L-Leucine Supplementation? When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want…

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

  Gains Over 40 – My 5,000th Workout BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain…

Semaglutide - "game changing weight loss therapy" OR risky weight loss drug?

Semaglutide – “game changing weight loss therapy” OR risky weight loss drug?

How To Take Action Consistently And Lose Weight If you want to lose weight consistently, you have to consistent action. Extraordinary results require extraordinary effort. Talking and planning aren’t enough…

30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)

30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)

Walkers Should Eat a Proper Diet Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any…

HIIT TREADMILL CHALLENGE for advanced athletes

HIIT TREADMILL CHALLENGE for advanced athletes

Your Health and Nutrition Goals Have Never Been Easier Thanks to the Hot Dynamism Biohack Radioshow! America needs simplicity, not complexity. This show takes the strengths from the most advanced…