5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)




The First Phase of Fitness

Start your exercise routine off strong with the right exercises. Knowing what exercises to do from the start will help to prevent frustration and injuries. No matter what level of fitness you are, it’s always important to train your stabilizing muscles.

Rotating Your Exercise Routine

Standard exercises work our bodies in one dimension. This article emphasizes on the transverse of motion and how to integrate rotational exercises into your workout routine.

Summer’s Over: Tips to Get Back to Fitness

Summer’s over but not your life. You still want to look and feel good. Place your hand weights or your walking shoes where you’ll either stumble over them or pick them up and use them. Don’t grocery shop where you buy gasoline. Use intention and perseverance to create habits that will become the fibers of the fabric of who you are.

Athletics Versus Aesthetics

If you are going to the gym, you’re going for a reason. Make sure your routine matches your goals. Don’t spend time with exercises that may be counterproductive to your body.

The Proper Use of Free Weights for Strength Training

Part of any well-rounded exercise program should be strength training. Most men recognize this, but some women and children shy away from strength training because they think it will do them more harm than good. The fact is strength training should be a part of everyone’s workout regimen, with the caveat that precaution is taken when doing these exercises. This includes taking dumbbells and other free weights out and putting them back in a safe way, as it is surprising how many injuries happen when people are careless merely doing this.

6 Abdominal Exercises For Your At Home Workout

Don’t have time for the gym? Tired of wasting your hard earned money on infomercial products that don’t work? Try these six great abdominal exercises you can do at home that will strengthen your core and burn fat to reveal that sexy six pack fast.

Jogging For Fitness, Weight Loss And Stamina

Jogging and running are good for your health, fitness and for building stamina. They provide great cardiovascular workout, strengthen the muscles and improve mental health by warding off depression and anxiety.

Naked Beauty Package: Is Symulast the Solution for Cellulite?

What is the Naked Beauty Package? The Naked Beauty Package is a comprehensive system which eliminates cellulite by a short series of exercise techniques of precise form, proper tempo, and specific sequences called the Symulast method.

Social Sweating

Group fitness is growing at a rapid rate in clubs, with Ezypay’s most recent Fitness Industry Survey showing that over two- thirds (71.3%) of respondents attend group exercise classes. The Survey highlighted that group exercise is a known member retention tool, explaining that “clubs should strive to keep members who participate in classes as happy as possible – (as) every group exercise manager can attest to the upset caused by a rescheduling of a timetable or a swapping of popular instructors.

3 Tips To Help You Choose The Best Fitness Program

When you make the decision to increase the physical activity in your life, you need to choose a fitness regime that will suit your needs. A healthy lifestyle change will determine the results that you get. Choosing the best bodybuilding program for you will require deciding the activity that will suit your lifestyle and that you will enjoy.

5 Self-Defeating Questions You Ask Yourself When You Begin to Workout (And How to Conquer Them)

Don’t let self doubt get in the way of your workout! Here are five of the most famous self doubting questions every person asks when trying to get fit and the solutions to combat them.

Scientists Announce Universal Wonder-Drug!

This could be the most important article that you will ever read. Nothing is more important than health. The message is unequivocal and so beneficial that it could save the NHS millions and improve the quality of life for everyone that heeds this straightforward advice.

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