4 min DANCER ARMS (Latch – Disclosure Feat. Sam Smith)




Kettlebell Exercises for Beginners

People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and building muscles. Kettlebells come in various weights ranging from 4 kilograms to 50+ kilograms. Beginners need to start with a weight that is comfortable to lift without straining. You can increase the weight as the muscles become stronger. Below are examples of exercises that novices can add to a kettlebell workout routine.

Why You Should Baby Crawl As An Adult

Disconnection From Legs – I’ve always had issues about walking; feeling confident walking, being connected to my legs. When I was under 10 years of age I had 3 operations on my legs that laid me up in hospital for weeks, and in the 1960s it wasn’t a fun place for a child to be. Subsequently I have a lot of trauma around my legs.

Recovering From Illness to Get Back to Your Training

When you are sick you should stop training and consequentially lose most of your gains. How to keep yourself active and speed up your recovery? Here you’l find some very helpful suggestions.

CrossFit Training – Is It Healthy or Hype?

CrossFit style training can help you build muscle and get a good cardio workout in. Here’s a couple tips to make your training easier and progressive.

How to Design Your Own Kettlebell Workout

Continuously browsing for a good workout using kettlebells might be tiring for some of you. This article will teach you a simple method to design your own kettlebell workout, and help you get lean, strong, and healthy!

An Exercise Can Be Fatal

A regular, daily exercise is required to keep our body fit and healthy. But what if you have limited time to do it? Are you one of those people who would rather go to a gym two times a week and do vigorous activity for hours? Don’t you know that doing this could be detrimental to your health especially when you have not done any exercise previous to this?

A Plea For Your Fitness – And A Fast Food Fantasy!

Healthy is happy and it feels good! If you knew it was easy, with no huffing, puffing, or jumping up and down, would you exercise? How about if you knew you could find time on even your busiest day? Everyone can find their way to fitness, no exceptions. Change your choices. Don’t buy your food where you buy your gasoline. Choose “no label required” food. No, you don’t need to live the life of a Trappist monk. Use your self-discipline. You’re not a kid living in your parents house but you’ll still be in trouble if you take more than your fair share of the desserts.

3 Simple Tips To Get a Flat Stomach

With commitment, a plan of action and a little bit of willpower you can get a flat tummy. Knowing how to get a flat stomach is about having a fat-burning system that fits in with your lifestyle. Check out these 3 simple tips to get a flat tummy.

Exercise Tips For Men At Work

A big part of maintaining a healthy body along with a good looking figure is in getting enough exercise as part of your daily routine. Sure, that statement is not exactly a state secret, but it is surprising just how many men ignore that side of their health and then wonder why they are gaining weight. If you are one of those people who in particular lead a sedentary lifestyle, perhaps because of the job you do, then here are some useful exercise tips that might help you to turn things around.

5 Good Ways To Exercise At Home

Gyms do have lots of different sets of expensive exercise equipment to help you reach your fitness goals. But there are some great pieces of equipment that provide good ways to exercise at home that do not cost the earth to buy.

What Exercises Burn Belly Fat? The Key Is Consistency – Get Up and Exercise to Burn Belly Fat!

Exercise: Get Up and Go! The benefits of regular exercise are hard to exaggerate. It can help stave off depression, strengthen muscles, solidify bones, reduce risk for heart disease, reduce body fat, boost brain health, mitigate stress, and the list goes on. So why do some people dread it? Why do some people treat going out for a jog like getting a root canal at the dentist office? Here are a few ideas as to why some people are exercise averse, and a few more ideas for getting past those obstacles and out the door or into the gym.

Should You Work Out When You’re Sick?

Feeling a little under the weather but still want to get your workout in? We help break down when it is and isn’t safe to work out when you’re sick. Learn the tips that can benefit your health.

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