300 REP SQUAT CHALLENGE (Leg & Booty Burn)




Five Components of Fitness

Fitness is more than just exercise. It is not just about your weight control, strength, endurance, fat etc. Exercise is indeed good for you, but in order to get the most out of exercising, you should follow a balanced exercise program.

Waving Adieus to Calories in a Smart Way

Weight weight and more weight tensions are panicking the people. Bad food habits and zero exercises are the root cause why we are having these problems. Just try these simple and minimum time consuming tricks for having a fresh mind and physique.

Do You Need to Stretch Before Working Out?

Static Stretching before working out may not be helpful at all, in preventing injuries and ensuring optimal performance. It does have a place in your overall workout plan. However, the timing of when to perform these types of stretches is important. Read on to find out more.

Exercises and Workouts – How Long Should Your Workouts Be?

You may be fit or unfit. You may be sedentary or physically active. In any case, you may have asked yourself the following question – “How long should my workout be?” If you are a novice to cardio exercise or any resistance training, this is surely a question you would like an answer to. And if you are already experienced on this subject, we ask you to consider what we’re about to share with you…

Why Your Workout Needs Both Cardiovascular And Strength Training Elements

Many people are content to do limited amounts of cardiovascular exercise each week under the mistaken assumption that this represents a comprehensive and sufficient workout plan. In reality, however, these efforts must include a number of targeted, strength-building elements. If they do not, it will not be possible to get the full range of health benefits. Moreover, certain parts of the physique could become subject to inordinate amounts of wear and tear and may be more susceptible to the ravages of time.

Best Leg Workouts at Home With No Equipment

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment. There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment. So what do you do when you can’t have the equipment? Quit and forget about working out? If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Exercises and Workouts – Which Exercise Bike Is Best For You?

If you are looking for a mode of cardio training and are not the biggest fan of jogging, you may turn to cycling instead. Cycling can be an excellent way to get into great shape while ensuring you are strengthening your quads, hamstrings, and glutes. If you cycle hard enough, you can create just about as high of a calorie burn as you would if you were running. There are two different types of bikes you can choose from recumbent bikes, and upright bikes. Which type of bike is right for you?

Keeping Fit With Ballet

Keeping fit with ballet. Ballet workouts and the benefits that they offer.

How To Get Better At Pull Ups – A Guide For Women

They say if you want the rewards, you have to work for it. When learning how to get better at pull ups, nothing could be truer. Today you will learn three tips to explode your performance on this tricky exercise.

How to Improve Your Bench Press

As long as you are serious, you do not need to hide the embarrassing bench numbers. All you will need to do is to learn the coaching cues, correct programming and assistance lifts and you will be on your way. When it comes to the upper-body exercises, you will have to agree that nothing beats bench press.

How Modern Gyms Help People Get Fit

If you are like most people, you are probably looking for the most efficient way to get fit. Luckily for you, an incredibly powerful method of fitness training has already been developed. Whether you are training as an athlete, or just looking for a great way to lose weight, you will find fitness strategies involving muscle confusion to be some of the most effective fitness techniques available today.

Key Things To Consider In Compound And Isolation Exercises

Compound exercises are those that involve multiple forms of exercises. On the other hand, isolation exercises are more specific. Therefore, one has to know carry out compound vs isolation exercises at least twice in a day in order to keep healthy.

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