20 MIN FULL BODY HIIT Workout (At Home With Weights)




3 Exercise Tips for Older Adults With Limited Mobility

Everyone benefits from exercise. What if your mobility is limited? Here are 3 exercise tips to help you.

Hiking In Nature To Relieve Stress / Mindfulness

How to use hiking or nature walks to improve one’s mental health. By adding a few new habits into your daily walks may help calm your body down and help delete stress or over dwelling thoughts.

The Right Way To Do Bodybuilding Workouts

Bodybuilding workouts that are designed to quickly and effectively build muscle require a systematic approach to exercise. This guide explains the rationale behind these workouts and the right way to gain muscle.

Is Your Exercise Routine Boring You To Tears?

If your exercise routine is boring you to tears and you find it a real drag, you’ll quickly find excuses for not exercising and your plans to lose weight will stall. So how can you make exercise fun?

Increase Your Metabolism

Did you know that you can increase your metabolism and burn more calories with every activity? We know it becomes more difficult to lose weight when our metabolism slows down as we age. But, we’re not going to sit around and let that happen. Here is what you can do about it.

Exercises and Workouts – What Does Caffeine Mean For Your Workout Performance?

Looking for a boost for your workout session? One supplement you will want to consider adding for a boost is caffeine. Caffeine is not necessarily a supplement you need to purchase – you can simply get it from drinking a morning cup of coffee. While most people realize caffeine will give them a boost of energy and have experienced this before, they may not be acutely aware of all the other benefits it will have on their workout session. Here are a few reasons why you should consider taking a small dose pre-gym.

Workouts For Women – Tips and Suggestions

Workout programs designed specially for women are tailored to meet their unique needs and body type. These exercise routines are very effective in losing weight, gaining muscle and improving fitness.

Exercises and Workouts – 4 Points To Remember Before You Decide to Quit Your Workout

Tempted to toss in the towel on your workout program? Before you do give your program away, it can help for you to keep a few things in mind. It’s perfectly normal and natural to have times of struggle, but the important thing is for you to learn how to deal with these difficult times in a healthy way. Here are some quick tips to get and keep you going…

4 Benefits of Using the Vibration Platform

A vibration platform is a useful fitness tool that has the potential to increase lose weight by burning nearly 165 calories per 5 minutes of active use. The vibration nature of this training system benefits the health in several different ways, including increasing oxygenation and blood circulation, decreases blood pressure, and stimulates the muscles.

Exercises and Workouts – What the Metabolic Resistance Training Trend Is All About

One hot trend right now in the fitness industry is that of metabolic resistance training. While traditional metabolic training on its own, which is primarily a cardio based activity, is an excellent way to get in shape and see good results, when you add metabolic resistance training to the mix, it gets even better. It is said to be one of the best, one of the most powerful ways to build your muscles, burn body fat, and improve your overall physical fitness, all at the same time.

Muscles and Maturity

You may not know it, but after the age of thirty, people can start to lose lean muscle mass. Basically, your skeletal muscles, which are those muscles attached to your skeleton and controlled voluntarily by you, start to deteriorate through the process of aging and the changing of your lifestyle from an active one to a more sedentary one.

Exercise for Seniors: Four Ways to Stay Active and Healthy

As you age, it is important to stay active. Exercise for seniors offers you low impact options to keep moving.

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