15 MIN LEG WORKOUT – Thighs, Booty, Calves (No Equipment)




New Year’s Resolution – Want to Get in Shape? Streak!

Many people set a New Year’s resolution to exercise more or to lose weight. Few of them actually achieve their goals. We have found a technique that uses self motivation to keep you engaged and focused on your goals.

Three Simple Reasons Why You Should Use Music To Do Tabata Training

Let’s face it, getting fit and healthy, although extremely beneficial, is unfortunately not the easiest of tasks. In order to improve our health and fitness, we need to ensure that we’re consuming plenty of fresh, healthy, and natural foods low in trans and saturated fats and packed full of natural goodness, and we need to ensure that we get plenty of physical exercise and burn enough calories off to keep our weight under control. The problem however, is that burning enough calories to really notice a difference, is generally difficult and time consuming. To help combat this however, more and more people are now following various forms of HIIT (High Intensity Interval Training) routines, and are seeing great results. One method of high intensity training that is growing in popularity every single day, is Tabata training, and it is this method of training we’ll be looking at, plus why you should be using music during your workouts.

Reasons Why Plank Exercises Are Great

Some of the best exercises are the least complicated, and plank exercises I think fall into that category. These have recently become an important part of my exercise routine because they are great for core conditioning. In fact, they may look too easy to be beneficial, but especially if you have irritation in the lower back this exercise might be your answer.

New Year New You Exercise Tips And Strategies That Work

Lots of time and energy is not what you need to find fitness success. Cumulative effect increases the value of minimal daily effort so focus on perseverance and self-discipline to stick with a daily workout habit, no matter how brief, to form the strongest habit possible and experience cumulative effect. Include a home workout plan. Strength training is great for people short on time or new to exercise. Start with bicep curls. A stronger body will facilitate your lifestyle and won’t become an encumbrance.

Workouts To Stay Fit On St Patrick’s Day

St. Patrick’s Day is celebrated every year with an indulgence in some typical Irish things like stout beer, corned beef, and cabbage. Other than the cabbage, the rest are not the basis for a healthy lifestyle – but there are certain things that people can do to stay fit.

Tips for Riding Your Bike in the Snow

Just because the weather turns does not mean you need to stop cycling. With the right gear and knowledge, you can get out there and enjoy some riding. Read more…

Workouts for Women Who Want Great Legs

Every guy loves a woman who has good legs, and every woman wants to have good legs that I from my own perspective. In-order to get those sexy legs a lot of hard-work is needed because no good thing ever comes easy, so ladies if you want those super sexy article this article will provide a lot of tips for your benefits.

A Is for Aerobics – Or How a Nerd Became an Athlete

It’s never too late to become physically fit, even if you don’t think of yourself as an athlete. While the health benefits can be enormous, you may even begin to think of yourself quite differently.

5 Elastic Band Exercises and Why Athletes Should Use Them

Working out with Elastic Resistance (rubber bands & tubing) is an essential functional training component for improving athletic power as well as improving flexibility and posture. This doesn’t mean athletes shouldn’t lift weights- because they should. But elastic resistance provides a unique form of loading that is ideal for developing a range of athletic abilities including: a faster rate of force production, a higher strength to bodyweight ratio, and improved flexibility with increased strength through larger ranges of motion.

Does Your New Years Fitness Resolution Have These Three Ingredients?

January is your opportunity for a fresh start at your fitness program. With this in mind, be sure that your New Years resolution has these three key ingredients.

How to Use the Spa Pool for Improving Athletic Performance

If you love jogging or cycling or train for a marathon and you have a spa pool in your home, then you can use this facility for boosting your performance. You can get the same benefits as professional athletes. You will do better in every respect. Find out how to use the hot pool safely and effectively

Using Tabata Fat Burning Workouts: EPOC and Anaerobic Effects

Tabata really is the bomb when it comes to burning fat, especially for those that don’t have a lot of time. Ditch the long, slow and boring cardio sesions for some High Intensity Interval Tabata training!

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