15 min DANCER LEG SCULPT Workout (Toned Thighs, Glutes, & Calves No Equipment)




The Limits of High Intensity Interval Training

We’ve heard about the benefits of high intensity interval training such as you can burn just as many calories as sustained aerobic activity in a fraction of the time. But what are the drawbacks? My goal is to equip you with the balanced truth about high intensity interval training, and the truth comes with balance.

We Are Designed to Move

A sound mind, and a fulfilled spirit, in a lean flexible body is the best way to describe a healthy person. We live in a time were people do not have time for the most basic necessities in life, like family and friends or taking time off to take care of their own health. Despite this lack of time we’ve seen a boom in the fitness industry.

Exercises and Workouts – Four Moves To Be Aware Of If You Suffer From Back Pain

If you suffer from back pain, it’s important you take caution when doing a number of exercises during a regular workout routine. While these exercises won’t lead to back pain if they are done correctly, many individuals often make a few key errors that can send back pain soaring. If you’re already prone, it can be very damaging to the existing injury. Let’s go over what these exercises are so you know to be extra careful…

Top 5 Ab Exercises To Tone Your Tummy

You’ll need a mix of cardio exercises and toning exercises to develop the six pack abs you desire. The following are 5 of the best tummy toning exercises you can do regardless of whether you’re a beginner or if you’ve been exercising for some time.

Exercises and Workouts – Four Tips For Selecting A Group Fitness Class

Whether it’s your first time in the gym or you’re a seasoned veteran, at some point or another you might start to consider utilizing group fitness classes as a way to enhance your conditioning. Group fitness classes come in many different varieties and are often at a much lower price point than one-on-one personal training, so they can have many advantages. But, if you want to enjoy yourself as you take part in any group fitness class, it’s critical you select your class carefully. Let’s go over four key tips to know and remember when it comes to making your fitness class selection…

Exercises and Workouts – Why And How To Do The Glute-Raise

Is your backside one area of your body you really want to devote extra attention to? For many people, this is a top problem area – and a definite area they want to firm up, adding a more rounded shape to. The problem however, is most people approach this particular goal simply by doing more stairmaster, more treadmill running, or even more cycling. These are not going to lead to the results they are after. If you want a backside that turns heads, you need the right strength training exercises to help you get “the look.”

The Best Exercise Routines For Women To Lose Weight

We all know that just eating a certain way isn’t going to help anyone lose weight. If that were the case, then a simple shift in diet would make everyone look like gods and goddesses. Instead, a combination of intelligent eating habits mixed with specific kinds of exercise geared toward a specific result is the only true way to ever achieve that ideal look you’ve always dreamed about.

The Top Exercise Tips Women Over Forty Should Follow

Women over forty should regularly exercise since they need to stay fit and healthy and avoid certain health issues that could pop up if they live a sedentary life. However, at their age, they have to follow certain tips to make sure they get the most out of their workout routines. These important exercise tips women in their 40s should follow include the ones below.

The Yogi’s Were Right!

I’m talking about breathing of course. The most important thing we do every day of our lives. The problem is most people are doing wrong and it is making them sick.

7 Way To Make Exercise Fun

Exercise should be unique to you. Here are 7 tips to make exercise enjoyable and how to make it your own.

The Essentials of Health and Fitness

The importance of health and fitness is never an understatement. With proper nutrition, good mindset, and exercise, a better quality of life can be enjoyed.

Exercises and Workouts – Four Balance Boosting Bosu Ball Moves

Whether you participate in some sort of team sport or you simply want to boost your overall balance and agility, making good use of the bosu ball is a wise move. Many people don’t quite understand what to be doing with this ball. They know how to use the full exercise ball, but this half-ball looking object escapes them. How can they benefit? The following four exercises will show you how. Try these during your next workout and you’ll soon see how helpful the bosu ball can be…

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