15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment




11 Things You Do When You’re a Runner

Marathon runners tend to have a “sixth” sense when it comes to life. We look at things differently, but the this is: we can all relate. The difficult part is that nobody else can. Here are some of the 11 things marathon runners have in common with other runners.

No Questions Asked: Marathon Training

The top, infallible things every single marathon runner needs to consider. Without following these simple points, serious injuries WILL be apparent.

Exercises and Workouts – A Closer Look At The Different Types Of Strength Training

If you want to make a few improvements to your fitness level, strength training is one element you’ll want to be strongly considering. Few forms of activities will change your body like strength training will – not to mention improve functional fitness to the same degree. This said, if you think strength training has to mean hoisting dumbbells in the gym, you’re mistaken. Let’s look at the many different ways you can incorporate resistance training into your workout protocol…

How I Recovered From a Shoulder Injury and Still Got Stronger

How I Recovered from a Shoulder Injury and Still Got Stronger Shoulder injuries are brutal. Whether you’re an athlete, a fitness enthusiast, or someone that uses their arm/hands for a living, a shoulder injury can get in the way of your performance.

Let Your Body Be Your Weight

Bodyweight training or calisthenics has become more popular as of late. Learn how to progress yourself through a series of exercises and equipment that can help you along the way.

Rejuvenate Your Exercise Routine

Exercise plays a very important role in the weight loss process. Even though healthy nutrition is responsible for 70% of weight loss success, the role exercise plays helps to not only burn away the excess “stuff” from our bodies but it also helps you maintain the motivation needed to stick with the lengthy process of losing weight. Here’s how you can help rejuvenate your exercise routine so it does not become a bore or drag.

Exercises and Workouts – How To Perfect The Squat

If there’s one exercise you must get into your workout program if you are going to have success with boosting your strength optimally – it’s the squat. Squatting is great because not only will you hit every single muscle group in your lower body very effectively, you’ll also work your core muscles at the same time. Plus, the calorie burn you’ll also get from the squat is something you definitely won’t want to overlook if fat loss is your goal. All of this said, some people squat using very poor form which lands them on a one-way path to injury.

Exercises and Workouts – Three Ways to Improve the Push-Up Exercise

If you’re someone who enjoys doing a home workout program, one exercise you very likely happen to have in the mix is the regular style push-up. Push-ups are a good full body movement exercise as they will even work your leg muscles slightly as you aim to maintain good balance. The push-up is going to be a perfect choice for strengthening your chest, triceps, and shoulders especially, so should be a stand-by in your upper body workout routine.

Moderating Exercise

The phrase “no pain, no gain” is not always accurate. There are times and conditions when moderation is required.

Best Flat Stomach Exercise For Beginners!

I understand that every exercise isn’t beginner friendly, so let me introduce you to the best beginner friendly exercise for getting a flat stomach. You will be surprised of what the exercise is.

Can You Get a Flat Stomach Overnight?

You should stay away from solutions that can flatten your stomach overnight because any method that can make you lose weight that fast is in no way good for you. I personally would put in the hard work to honestly remove stomach fat as it’s more beneficial for you. All the healthy ways will lose weight slowly, but surely without worry of health issues.

Enhancing Your Vigor

It’s a downward spiral – lack of exercise contributes to that feeling of fatigue. This article provides valuable advice to boost your energy levels and increase your general vigor.

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