15 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!




Working Out For A Healthier Life

The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits:

How I Finally Got Bigger Arms

Ever since I was born I was small. All through elementary school, I was above average height, but still small. At 12 I started lifting a little and my chest began to grow a little, but I was still small. It was until age 15 a friend of mine showed me how to do some body-weight exercises and my arms grew a little, but they were still only 13 inches.

Positive Impact of Exercise on Telomere Length

Telomeres are specialized structures of nucleoprotein that protect chromosome ends from persistent DNA damage. Each time a cell divides, it copies its DNA, packed into chromosomes and as a result, telomeres get shortened. The researchers have found that each bout of moderate exercise provides fresh protection to the telomeres, helping the DNA, and in turn the cells to remain younger. The protection is constantly renewed upon exercise. And regular exercise, therefore, provides protection constantly to DNA from damage. Just moderate intensity physical activity helps do so.

Exercises and Workouts – Three Moves To Help Optimize Your Posture

Do you want to maintain a healthy mind as well as a healthy body? Good posture could help here. Maintaining good posture is a must for anyone who is looking to feel and look their best. Simply by standing up straight, you can easily take 10 or even more pounds off your frame – or rather, make it appear so. Good posture will also form the basis upon which you can strengthen all your other muscle groups as good posture is what will hold you through all the other exercises you are carrying out in your workout routine. Therefore, putting emphasis on posture building exercises in your workout routine is a must. Which moves earn top marks for optimal posture. Let us look at the list of exercises you need to consider…

Ways to Overcome Fitness Fatigue

We have all been there, doing the same few exercises, and convincing ourselves that it is all that is needed.Things get harder as we grow older and yet overcoming fitness fatigue can be a very rewarding experience.

Exercises and Workouts – What Workout Frequency Is Optimal For The Best Results?

After you have begun your health and fitness program, you may start to wonder what the optimal workout frequency is. Should you be going to the gym as often as possible or is it better to skip certain days of the week and rest? One critical mistake many beginners make is going too often, believe it or not. Many are so excited at the start they head to the gym on a day-to-day basis, assuming the more work they put in, the better results they will see. Sadly, this is not the case. The fact is, unless you are giving your body the time it needs for rest and recovery, progress will not be seen. Rather than building yourself up, you will be breaking yourself down and grow weaker by the day. Let’s go over a few key points to keep in mind when choosing your optimal workout frequency…

Hiking – A Great Fitness Tool

Gathering your supplies for having a great hiking trip is easy when you follow this checklist. Whether you are heading out for a couple of hours or all afternoon, this list will help you remember everything you need to ensure you are prepared!

Male Models Workout: Modeling Tips

Working out for male models is a quintessential activity that they have to incorporate into their lifestyle in order to fit the modeling standards of today. Hold on tight as we share with you some insider tips.

How to Plan For the Gym and Exercises

For you to be sound, you should remain fit. Wellness is a test to a great many people since you need to include your muscles physically. In a late study by “lancet pathologists” demonstrates that each 10% of the aggregate deaths in the UK, is brought on by not practicing around the planet.

Five Minute Exercises Using Cardio Machines

Probably the three best cardio machines for indoor workouts are treadmills, rowing machines, and ellipticals. Not only is it convenient to work out on these machines in your own home, any one of them can give you a super fast workout. Not all cardio workouts need to take a lot of time.

Why Should Models Workout?

We’ve seen models of all sizes, from ultra stick thin to plus size. So what’s the perfect or preferred body for a model to be successful in the biz.

How To Get A Good Workout At A Local Park

Bored with your exercise routine? Seeking a new environment? Try your local park. You can get a great workout.

You May Also Like