15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)




Experience the Simplicity of Training in Your Own Home With Resistance Bands

The resistance band is a great tool for those that may not have as much experience with free weights, are just starting out with their fitness programs, or if you’re stuck in a hotel room or place without free weights. Choosing the right resistance band is almost as crucial as performing the right exercises. And because there is no number on the side that says “15lbs” or “35lbs,” choosing the right band can get a little confusing.

Lifestyle And Health – What Is Your Exercise Profile?

Doing exercises can make us fit and healthy. Not only do we increase our oxygen but it can also lower health problems. Whilst that said, doing regular exercises can hit a plateau and we may notice that these exercises no longer work for us.

Exercises and Workouts – Three Workout Hacks To Help Save You Time In The Gym

Are you pressed for time, but don’t want to sacrifice the results of your workout program? On those days where you are a little more rushed than normal, this doesn’t mean you have to forgo your workout entirely. What it does mean, however, is you need to ensure you are being smart when you do hit the gym. With a few key workout hacks, you can get in and out of the gym in no time.

How to Use Stretch Bands in Ballet

Flexistretcher is a great device to keep you fit and tone your body for complex ballet movements, but if it is not used properly, you may also put yourself under enormous risk. The below are some useful tips to use the Flexistretcher correctly.

Exercises and Workouts – Three Tips For More Effective Lunges

One of the top exercises you will want to consider adding to your workout program is “the lunge.” Carrying out a properly executed lunge is a fantastic lower body exercise geared to hit your hamstrings, glutes, quads, and the core muscles all at the same time, giving you excellent strength gains and super calorie burning potential. Lunges should be a part of just about every workout program, and performed after other heavy-weight compound exercises such as deadlifts or squats.

Benefits of Physical Fitness Training

Physical Fitness Training leads to improved mood, self-concept and scholastic performance. Children should get an average of one hour of physical activity three times a week to ward off poor health and keep them fit and active.

How To Transform Your Stairwell Into A Fat-Burning Machine

Being healthy and fit is quite a difficult task today. But it is not impossible. With expert help, discipline, and by investing in high-quality fitness equipment, you certainly can achieve your fitness goals in no time.

5 Best Exercises To Do Outside

When you exercise outside, there are many benefits to performing exercises inside. To take advantage of all of the benefits, here are the 5 best exercises to do outside.

4 Effective Exercises For A Strong Core

The core is a set of multiple and complex muscles that extend beyond the abs, and really includes everything except the arms and legs. The core is used by the body in almost all types of movement and having a strong core has many benefits.

Exercises and Workouts – Why Not Be Your Own Personal Trainer?

Conventional advice suggests you should eat healthily and workout regularly to lose weight and improve your overall health. Great. While that’s exactly it, in a nutshell, human nature ensures this process ends up being a lot more complicated than it has to be. We tend to ask too many questions, instead of putting in the effort and learning along the way. We hesitate because we lack confidence in our ability to succeed. For those who are physically inactive, it’s a drastic change in their lifestyle to take up regular physical activity suddenly. Fitness gurus underestimate the challenges most of their clients have to overcome.

The Best Exercises To Do on a Full-Body Cleanse

Exercising is an additional way to help detoxify the body, but cleansing can deplete one’s energy. Here are the best exercises to do while on a full-body cleanse.

Exercises and Workouts – Home Workouts for Effective Fat Burning

Looking to get leaner for the coming months ahead? If you’re tired of carrying around a few extra pounds, a combination of good nutrition and proper exercise is just what you need to slim down and shape up. Many people are under the impression you’ll need to put in hours per week to successfully burn fat and get the body you desire. Spending that much time on exercise isn’t the case, however. You can successfully burn fat at home as long as you have the right program design.

You May Also Like