15 MIN AB WORKOUT (Total Core, No Equipment, At Home)




Join Gym Classes and Live a Healthy Life

You should join one at the earliest to lay a solid edifice for a bright future. So, manage your schedule and take some time out regularly to be at a gym.

How to Get DNA Strong

If you have ever thought that you have been pushing to the extremes in your workouts, but don’t get the results that you expected, then you need to consider the scientific option. There is a way that you can get your DNA sequence analyzed and know exactly what activity you will genetically respond to.

8 Workout Tips You Can’t Afford To Miss

Living a healthy life is the dream of each one of us but in order to live this dream, you need to stick with your workout plan. Initially, it looks difficult to follow your regular plan by getting up early, doing exercise and having a strict diet chart for every meal but eventually all these efforts gives you the perfect health and fit body. Here you can find some precious tips for your work out that you can’t afford to miss out:

The Almost Forgotten Part Of Your Core

In a surprising way, I learned the value of posterior-chain core strengthening exercises. This article discusses their benefits, and I encourage readers to try posterior-chain core work.

Exercises and Workouts – 4 Tips For New Mom’s Looking To Get Back Into Fitness

You’ve just given birth to your new baby and couldn’t be happier. You immediately love this new addition to your family and despite the late night’s and early mornings, know it’s all worth it. You might be feeling somewhat antsy to get back on the fitness bandwagon, though. You are aware your body has gone through some changes from before your pregnancy and now you want to put your best foot forward to bring back your former look. How can you get started? Let’s look at a few smart tips and tricks to help you ease back into fitness.

Apply These 5 Secret Toning Exercise Techniques To Maintain Good And Healthy Living

Exercise is an important part of our daily lives. And we know that staying in shape is one way to increase our life expectancy here on earth. That is why weight bearing exercises are important also for increasing muscle mass and bone density as we age.

What Can You Do To Get A Flat Stomach (Without Going To The Gym)?

Gyms can sometimes be a little intimidating if you’re just starting to exercise. Here are a few exercise ideas on how you can get a flat stomach and avoid going to the gym.

Stay Motivated With a Perfect Fitness Plan

There are days when it suddenly dawns upon us that we need to take necessary measures to stay fit. So what is our first move? Why, we come up with a fantastic fitness program

Exercises and Workouts – 3 Tips To Help You Get More From Your Bicep Curls

Want to get more from your upper body workout routine? Bicep curls are an excellent addition to any protocol as they will isolate the bicep muscle and ensure you see maximum results. Although bicep curls are great to include in your workout program, many people are currently not performing their bicep curls correctly and thus, don’t see maximum benefits. Also, don’t do your body a disservice by taking on too much weight. Too much weight can cause a breakdown in your technique as well. Let’s look at three tips you can use to get more from your bicep curls.

How To Fix Your Squat

This article will help you diagnose and fix your squat problems. It will look at the high bar and low bar squat.

How Much Exercise Should You Do Each Day?

Understanding how much exercise you need to do each day is only half of the picture. You also have to know which kind of exercise you need to do.

Importance of Exercise – Top 10 Reasons Why You Should Always Exercise

The importance of exercise cannot be taken with a grain of salt. It is the food of the soul that keeps the body healthy. In this article, you are going to find out the 10 major reasons why you should always keep your body fit; the importance of exercise, and how it affects your charisma, intelligence, fitness, and health.

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