12 MIN FULL BODY HIIT WORKOUT (High Intensity Fat Burn)




Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective

Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you are sedentary just pick yourself up and start moving. One of the best forms of exercise you can get in is simple walking. Many people overlook this form of exercise because they are too caught up in higher intensity methods of cardio exercise such as running on the treadmill or using a cross trainer. While those are also good, walking is simple; almost everyone can do it, and it is a low injury risk. That makes it quite good for the vast majority of the population.

5 Reason to Do Planks Daily

There is no denying that planks are great for your core. Here are 5 other reasons you should do planks everyday.

Exercises and Workouts – Make The Most Of A Rest Break From Your Strength Training Program

Every so often, it is essential you take a break from your strength training program. Doing so will allow your bones, tendons, and ligaments some extra time to recover, will help to renew your psychological enthusiasm for hitting the gym, and will help to make sure your muscles are fully recovered. One week off is recommended after every 12 to 16 weeks of training, so consider this some well deserved time off.

Exercise: Get Started and Keep Going

Maintaining your exercise routine doesn’t have to be a haphazard process based on wishful thinking and broken promises to yourself. Here are 14 ways to make sure you ramp up your motivation and maintain your commitment to get fit.

Exercises and Workouts – Squats Versus Deadlifts: Which Is Best?

As you start out with your workout routine, one question you may ask is which exercises are best for you to focus on? Without a doubt, it is going to be important you perform compound exercises as often as possible. These are going to give you the best “bang for your buck” so to speak. They help you burn calories quickly, strengthen the major muscle groups, and they maximize your cardiovascular fitness level as well. There are two fundamental exercises you may be wondering about.

Exercises and Workouts – What Is Your Motivation to Exercise?

The hardest part of exercising is not doing the activity; more often than not, it is getting started. Physics dictates it takes more energy to put an object that is at rest into motion than it is to continue the action once it has begun. It is only natural this applies to exercise as well. Is it because of motivation or lack of motivation exercise is so difficult to get stuck into? To be more specific we are talking about the long-term.

Health and Fitness Tips That Keeps You Going (2)

Good health helps a person to live one’s life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one’s well-being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally.

Health and Fitness Tips That Keeps You Going (1)

Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Being healthy and fit in simple terms means taking good care of the body.

Common Fitness Problems and How to Overcome Them

This article outlines some common issues a person may come across on a fitness journey, and some suggestions to overcome them. Whether you’re new to fitness or a veteran, knowing how to overcome these issues will definitely be helpful.

3 Common Sports Injuries Require the Involvement of a Doctor

Are you an athlete? Do you feel severe pain for injuries? If yes, then you may visit a reputed sports medicine doctor to get the best treatment and solution.

How I Keep Parkinson’s Disease at Bay

Keeping this disease under control is no easy task but you certainly can with a regimen of exercises both for the brain and the body. The key is to not let Parkinson’s Disease win the fight. Get off the couch and take control and you will feel better. So many people give up and let this disease take over their lives, but it doesn’t need to be the winner. Think and act positive and you will win the battle to come.

The Only Exercise I Get Is Shivering in the Cold

I am not one to complain, at least when anybody is listening. The greatest blessing I have in life is that nobody really listens to me. Therefore, I can say whatever I want to say and nobody will hear me. Well, I used to believe that. Certain things have happened that has caused me to upgrade this aspect of my life. Believe me when I say that upgrading any aspect of your life has a price tag to it. Oftentimes that price tag is rather extreme. Recently, we have been experiencing some rather cold weather in our area. Every morning the Gracious Mistress of the Parsonage reminds me of how cold it is outside. As if I did not know it was cold outside.

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