12 MIN ABS + HIIT Workout – Toned Tummy, No Equipment




Your Gym Membership and Coronavirus

Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial that you take the government’s advice regarding the Coronavirus and stay home, stay safe. The current situation should not stop you from exercising; the need to keep fit and healthy is greater.

Facts and Figures About Our TV Habits (and 5 Ways to Break the Patterns)

From television to computers to cell phones, technology surrounds us. Without a doubt technology has opened many doors for us. However, what may seem like a harmless activity can affect us in deeper ways than we realize.

10 Powerful Ways To Motivate Yourself To Workout

Stuck at home due to this Coronavirus lockdown and you can’t go to the gym? Confused and don’t know what to do to motivate yourself to workout at home? How to be and stay motivated to workout at home may be easier than you think.

Fitness Myths – Separating Fact From Fiction

It’s time to separate fact from fiction and put to rest some dangerous myths about exercise and fitness. Unfortunately, far too many people fall prey to these false myths/lies and wind up frustrated because their fitness and or weight-loss goals are not getting any closer even though they put in the effort. For starters, the myth/belief that muscle turns to fat is totally erroneous.

Running in Our 40s and Beyond – It Is Possible!

Strategies and ideas for those who would like to begin a running regimen, or who want to get back into running. Encouragement for those who are starting small but aiming high.

What Is the Difference Between a Pilates Workout and Yoga?

Nowadays, you will find someone is doing one or the other, but have you ever stopped to wonder what the difference between the two is? A Pilates workout or Yoga, what is the big deal? Well, let me tell you.

Calculo Da Frequencia CardíAca Ideal Para Emagrecer

Calculating the ideal heart rate for weight loss: Finally, you might have heard that if you do not perform for 60 minutes cardio workout in the fat burning zone on an empty stomach while Venus is in a favorable constellation of Jupiter, you never actually burn fat. The big problem with the myths is not only that they are wrong and they make millions of people who want to lose their false hopes, they are also wasting their time and mental energy. I have also seen that these myths are used…

Active Recovery for Exercise

Active recovery is important with exercise. This article explains what active recovery is and the gives examples on how to recover actively. Resting can be a good idea but there are other ways all of us can recovery actively which may be very beneficial.

Best Chest Exercises-Effective Chest Workouts

If you want to get a bigger chest but clueless about the best exercises, this guide on the best chest workouts would be useful to you in more than just a way. Believe it or not, tweaking training regimen is one of the most common mistakes that a lot of beginners and advanced bodybuilders commit while expecting better chest building results. If you want to get into the right track for big gains, this piece of information is just meant for you.

Tickled by the Pickle

A fun and healthy way to spend time with friends and family. This sport is exploding all over the globe. If you haven’t heard of pickleball, you are in for a great awareness charge.

Trying To Build Muscle Requires a Proper Exercise Routine And The Correct Diet

Building muscle mass requires the correct exercise routine. Of course you will the correct diet that will provide you with the proper nutrients and protein to reach your goals.

How to Stay Fit During Hot Chilly And Humid Climates

Working out works wonders on your health and life expectancy. Exercise for 30 minutes on daily basis is too good for your body. Here’s how you can adjust to the climatic conditions of your region and become fit and fine.

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