100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)




Exercises and Workouts – Core Training Myths You Need To Know

Looking to get six-pack abs? Even if a six-pack isn’t your main goal – maybe you’d be happy with a flat stomach! If so, it’s important you learn to train those muscles correctly. Far too many people go about training their core in the wrong manner, which just leads to frustration and lack of results. Let’s go over some of the main core training myths you should remember at all times…

Exercises and Workouts – How To Work Up To Performing A Pull-Up

A great strength training goal to work towards is being able to complete one successful pull-up. If you are just starting out, this might seem impossible but with the right action steps, you can see success. While some older women may never be able to do a complete pull-up on their own, you can still work towards doing an assisted version, which will still provide excellent strengthening benefits. Let’s go over the steps to know about being able to do a pull-up…

How Balance Training Improves Athletic Performance

Our body posture is an important aspect for our everyday activities. Every single physical activity requires a certain amount of balance and with the right posture our body is able to accomplish so many things. A small baby also requires balance and stabilizes himself in order to start walking. When the balance is off, the baby drops on the floor. He again struggles to balance himself and stands and eventually begins to walk. Balance plays a serious role in all our physical activities.

Self-Care Produces Energy

I am self-motivated to run because I recognize and am receiving the short-term and the long-term rewards. It is a special self-care that inspires and guides. Some people begin an impossible exercise regime seeking a better level of health later in life. With no positive motivational tools in place, failure looms. They are forgetting the critical benefits of exercise right now.

Tips for Preventing Injuries in the Weekend Warrior

Sports injuries, especially from the weekend warrior, are as common place now in the doctor’s office as the common cold. Take time during the week with a small exercise routine to help prevent sports injuries.

Exercises and Workouts – Focusing On How to Do The Push-Up Correctly

Ready to take your upper body strength to the next level? If so, push-ups should be a part of your game plan. This upper body exercise is a great compound exercise, hitting your chest, shoulders, triceps, biceps, and core muscles, and can be done anywhere you happen to have some free space. With the many variations on the standard push-up, it only makes sense to include it in a well-rounded workout program. And changing around your variations, some variations being more challenging than others, will help you feel more motivated, diversify the muscle groups you’re hitting and build muscle and strength. But, if you hope to see optimal benefits, you need to know how to perform it correctly. Let’s go over what you should know…

How To Keep Healthy And Fit – Adopt a Holistic Approach

The enhancing of your health and wellness is probably something that several people are trying to achieve, but a whole lot of them never see the results they’re looking for. A point that many people do not consider, is utilizing a holistic approach with regards to accomplishing these goals.

3 Reasons Why You May Hate To Run

The main reason most people prefer not to run is the impact. Running hurts, especially if you are carrying a few extra pounds. When you associate pain with an activity, there is a very good chance you will not continue with it. This article looks at why people hate to run and how to fix it.

Exercises and Workouts – Exercise Tips For Those In Their 50’s And Beyond

If you’re an older adult getting started with an exercise program at the gym for the very first time, it can be an overwhelming experience. You may be feeling insecure about knowing how to properly perform the various exercises you’ve chosen, and you may be wondering if it’s just too late for any exercise program to be of any help to you at all. First, it’s never too late. Starting an exercise program at any age is a great way to take control over your health and help boost your chances of leading a fit and active lifestyle into your later years. That said, there are some important points you need to know. Your body is going to need special considerations to ensure you exercise safely and enjoy it. Here’s what to know…

How to Be Active Without Getting Up From Your Office Chairs

Sitting in office chairs constantly can be harmful to the body. Fortunately, there are many ways to get your body moving without having to stop your work.

Exercises and Workouts – 4 Ways To Boost Your Calorie Burn While Walking

Hate running as a form of exercise? If so, you aren’t alone. Running is a high impact activity and for some people, it’s a no-go due to joint pain or other aches and injuries. Whether you physically can’t run or you simply don’t have a preference for it, you might be considering what you can be doing instead to burn more calories. Fortunately, if you make a few adjustments to your walking routine, it’ll fit the bill perfectly. Walking is great because almost everyone can do it and you don’t require any special equipment to get started. Let’s look at four ways you can boost your calorie burn during your walking sessions…

The “Busy Mom’s” Fitness Formula

Being a busy mom and finding time to get your daily exercise in can be next to impossible. If you are a busy mom and looking for some ideas, this article gives you a few “time-hacks” you can use to get your daily workout routine done. The benefits are worth it.

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