10 min ROLL OUT OF BED WORKOUT (No jumping, No equipment)




The Thrill of Learning A New Sport or Activity

For those of you who are exercising regularly to get in shape depending on how long this has been going on, you may have found yourself yearning to take on a new activity to add to your workout repertoire. The last thing you want is a feeling of exercise annoyance or boredom to creep in which is why it can be a thrill learning a new sport or activity.

The One Guarantee With Exercise

I used to see 600 people a year on a GP referral scheme I ran in South Wales. We linked up with many local doctors, hospitals, physios and surgeries and the GP/Nurse/Physio would refer anyone on to us who they felt they would improve by carrying out a period of exercise.

How To Get More Active

One of my clients showed me an online article the other week. This particular article was about a piece of research about British people. It said that we are the worst in the Western world for inactivity and lack of exercise. Worse than the Americans.

Having Fun and Good Health Through the Holidays – Exercise Well

This is definitely a challenging time of the year for maintaining a healthy lifestyle. Not only are the holidays filled with endless opportunities for eating, finding the time for regular exercise may be an added challenge.

Introduction to Personal Trainers

For those who do not know, personal trainers are those individuals who are certified and trained in order to help people start up fitness and become closer to their goals. There are trainers who work with professional athletes and who seek to become athletic trainers. In the case of a personal trainer, he or she works with persons or smaller groups in order to help them reach their goals in fitness.

Abdominal Exercises to Create a Six Pack

Most people think of sit-ups and crunches when they think about abdominal exercises. However, if you really want to create a six pack, you need to use multiple exercises that engage the core. If you’re looking for hardcore exercises that will really sculpt your abs, start adding these exercises to your workout.

Fat Loss Workouts With Dumbbells

You don’t have to head to the gym to blast fat away. All you need is a set of dumbbells and you have all the equipment you need for a great fat loss workout. While many individuals think that dumbbells only help with muscle building, building muscle and burning calories with a good dumbbell workout can torch that unwanted fat as well. When you lift weights, the body keeps working, even once you’re done with the workout. If you’re ready to start your own fat loss workout at home, grab those dumbbells and get ready to torch fat and calories.

Stop Blaming Genetics (No Excuses)

Don’t read this if you easily get insulted. There’s no excuse for being out of shape, unless you just don’t care enough to do something about it. This article will hopefully show you it’s not hopeless and give you the motivation to do something about your health. It’s not just about looking good. It’s about a better quality of life as you grow older and avoiding a long list of obesity related complications.

Why The “Average Joe” Should Strength Train

Not an athlete? Doesn’t matter! YOU should be strength training!

Build Yourself a Bigger Booty

Lately, I’ve been getting a lot of questions on how to build a bigger butt. There are plenty of workouts that promise a bigger back side. I offer some insight and advice to help you achieve your desired results.

4 Body Shaping Exercises To Do At Home

Some people don’t like the idea of going to gym where lots of other people are training or simply don’t have the time to travel to and from the gym on a regular basis. Here are 4 home exercise workouts to get your body into shape.

Some Benefits Of Regular Physical Activity

Becoming healthy and fit can be challenging. Regular exercise can greatly help.

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